For many people, if you’re looking to get a little extra boost before your workout, pre-workout supplements are a great way to achieve that. But what are the specific health effects of supplements? When should you take a pre-workout supplement? Do they even work? Let’s dive into these questions.

What are pre-workout supplements?

Pre-workout supplements are a type of supplement that is taken before an exercise routine to increase energy levels, strength, and endurance. They can also help stimulate the central nervous system to activate more muscle fibers in order to get more out of your workout. The goal of these supplements is to optimize your performance so you can get the most out of the time you spend working out.

The pre-workout supplement market is booming and it’s no surprise. With the increase in technology, we are constantly trying to improve our lives and make them easier. Pre-workouts supplements give us a boost of energy before our workout so that we can get through those last few reps or push ourselves just a little bit more than what felt possible without them.

What are the pros and cons of pre-workout supplements?

Many people enjoy taking pre-workout supplements before their workout, but there are many arguments against them as well. Let’s look at the pro’s and con’s of pre-workout supplements.

Pros: The ingredients in pre-workout supplements help improve your focus, stamina, motivation, and energy. They help you power through your workout and get better results faster.

Cons: One of the most common reasons for not using a pre-workout is that they can cause addiction, dependency, and insomnia. The boost that comes with the supplements comes at a cost; the boost can lead to overstimulation and dehydration too.

What are the specific health effects of pre-workout supplements?

In the last few years, there has been an exponential growth in the number of people who are using pre-workout supplements to improve their workout and give themselves that extra boost. But what are the specific health effects of these supplements? And is it possible for a person to overdose on them?

The health consequences of pre-workout supplements are not well studied, but one study showed that consuming a supplement containing caffeine and glucose can improve cognitive function. Also, there is evidence that some kinds of supplements can cause rapid heart rate.

The thing to watch out for with these supplements is the quality of the ingredients and the amount you intake. The most important thing is to make sure you use the right amount of pre-workout supplements. While it’s not likely, It is possible to overdose on caffeine, according to Medical News Today: “Caffeine overdose is very rare, but it is often related to energy drinks or caffeine supplements that can contain very high levels of this stimulant.”

When should you take a pre-workout supplement?

The question of when to take a pre-workout supplement is one that many people ask themselves. In the rush of our busy lives, it can be difficult to find the time for a proper breakfast before heading out the door. As such, many people turn to pre-workout supplements as an easy way to get their body energized and ready for exercise without having to prepare anything in advance.

You can use a pre-workout supplement anywhere from thirty minutes to an hour before you exercise, but there are cases where people have reported success with as little as 10 minutes. Listening to your body is the name of the game.

Do pre-workout supplements even work that well?

For many people, pre-workout supplements do work and are a beneficial option. It doesn’t take out the hard work from the workout; it just helps boost you when you’re there.

Different people benefit differently from pre-workouts. If you are an athlete, it can help with endurance and stamina. If you have low energy or are feeling lethargic, it can boost your mood and give that extra oomph to get going in the morning. It is also great for those who work out regularly but want a little more of a push before hitting the gym or running on the treadmill.

Ultimately, if you’re looking to take your workouts up a notch, then it might be worth considering adding the right type and amount of supplement for your body’s needs to give yourself just enough oomph when needed (without overdoing things).

Trying to get your body in shape for the summer season? 20 minute body is a workout plan that promises to help you achieve optimal health by assisting in excess weight loss and eliminating problem areas. The program was created by fitness guru and celebrity personal trainer Brett Hoebel.

Hoebel claims that through this unique 20 minute a day workout method, one could tone and sculpt and tone their body.

How Does 20 Minute Body Work?

20 minute body consists of workout routines that can be completed in 20 minutes or less and meal plans that can be prepared and cooked within the same allotted time. The program involves four intense interval workouts that are performed four times through. For the best results the workout routine should be done a few times throughout the week. Some exercises include:

Capoeira Reverse Lunge and Push Kick- Focuses on the buttocks, abs and thighs.

Capoeira Crawl – Specifically targets the shoulders, arms, chest, buttocks and legs.

Jujitsu Step Through – Targets the abs, obliques, shoulders, arms and buttocks.

Capoeira Sit-Up to Half Stand – Works the shoulders, obliques, legs and butt.

The 20 Minute Body workout plan combines a mixture of cardio and body weight movements. The movement variation is progressively intense. Although the workouts are challenging, Hoebel claims that can be performed by all fitness levels.

When purchasing the 20 Minute Body program, there is a host of materials included in the package to help you stick to the plan. Included in the package is:

Six Series DVD – 20 Minute Body program that integrates interval style workout for increased fat loss.

Bonus DVD’s – The bonus dvd’s are packed with tips and tricks on how to tone and shape specific body areas. They were created to go along with Hoebel’s twenty minute interval workout routines. By following the signature exercise moves, Brett suggests that you can have tighter abs and firmer buttocks.

Nutrition Guide – Brett Hoebel includes a nutrition guide that so buyers know what type of foods to avoid. Included is healthy yet tasty recipes that can be cooked in twenty minutes.

Transformational Journal – Document your fitness goals and record your progress throughout the 20 Minute Body program with the transformational journal that’s included.

20 Minute Body Program Pricing and Refund Policy

Pricing and refund policies have not been set for the 20 Minute Body program because it has not been released. However, by signing up on the company’s website you can receive an update on when it has been released to the general public.

What’s the bottom line about 20 Minute Body Program?

20 Minute Body program has not been released so there are no available reviews. Yet, by visiting Brett Hoebel’s website anyone can obtain free copies of a 20 minute body workout regimen and access to bonus workout videos.

Bottom Line: Brett Hoebel is a reputable personal trainer that has helped numerous people achieve their fitness goals. So trying 20 Minute Body Program upon release is low risk.

1. Workout

Regular exercise is a great way to drop excess weight and keep the body fit. By combining cardiovascular exercise with strength training, you optimize your workouts. Shoot for three to five 30-minute exercise sessions each week. If you do not want to spend money on a monthly gym membership, consider purchasing a treadmill or an elliptical machine for your home. There are also plenty of simple and inexpensive fitness DVDs available that combine strength training and cardio for a complete workout in a short period of time. Regular workouts will elevate the metabolism, increase energy levels, and get your heart rate up.

2. Diet Programs

There is a plethora of diet programs at your disposal. The reality is many of them work, if you are willing to commit. The key is to find the right diet program that suits your needs and weight loss goals. Many diets require that you cut calories, because the fewer calories you consume, the fewer calories your body has to store as fat. Try cutting your daily caloric intake to 1,200 calories. Make sure the foods you consume are rich in vitamins and minerals. Think fresh fruits and vegetables, whole gains, beans and legumes, and lean meats like poultry and fish. Drinking ample amounts of water will also stave off hunger, and assist with weight loss.

3. Hire a Trainer

Some people need a little extra nudge when it comes to weight loss. If you just can’t seem to motivate yourself, try hiring a personal trainer. These fitness experts are usually available at local gyms, and some will actually come to your home for regular sessions if needed. The right personal trainer will keep you motivated and make your workout sessions count. If you can afford it, hiring a trainer is worth it.

4. Take a Supplement

Don’t overlook weight loss supplements and meal-replacement products. Most of these supplements, shakes, powders, and bars are conveniently available online, and many can be found in local supercenters and drugstores. Over-the-counter weight loss products contain natural ingredients like Green Tea, Raspberry Ketones, Hoodia Gordonii Extract, Green Coffee Bean, and Garcinia Cambogia to aid with weight management. The right supplement can help boost the metabolism, increase energy levels, and suppress appetite. There are also protein shakes and bars available that can be used as low-calorie meal replacements. This is a great way to cut out some calories, sugar, and fat.

5. Keep Moving

Although this may sound simple, it’s not. Many people have trouble staying mobile. In fact, these days most people work at desks and computers, which means less movement and physical activity on a daily basis. So, anytime you can, get up and walk around. Try taking the stairs instead of the elevator. Ride a bicycle to work if it is nearby. Do some simple exercises while watching television, such as air squats, jumping jacks, push ups, or simply jogging in place. Everything counts!

1) Orgain Organic Protein Plant Based Powder

Orgain Organic Protein Plant Based Powder is available in creamy chocolate fudge and sweet vanilla bean flavors. This supplement is available in a 2.02-pound jug for a retail price of $39.99. The official website indicates this powder is USDA certified organic.

Orgain Organic Protein Powder features 21 grams of plant-based protein per serving, as well as five grams of fiber, 150 calories, three grams of carbohydrates, one gram of sugar, and no fat or cholesterol. This protein powder is free of GMOs, dairy, lactose, soy, and gluten.

 2) Optimum Nutrition Natural 100% Whey Gold Standard

Optimum Nutrition Natural 100% Whey Gold Standard provides 24 grams of protein per serving. This supplement is also free of artificial colors, flavors and sweeteners. It is available in chocolate, vanilla, and strawberry flavors. A two-pound jug sells for $29.99 (a five-pound jug is also available for $57.99).

Optimum Nutrition Natural 100% Whey contains five grams of carbohydrates, 30 milligrams of cholesterol, three grams of sugar, 130 calories, and one gram of fat per serving. This formula offers five grams of BCAAs, as well as a significant amount of Glutaminc Acid and Glutamine to aid muscles.

3) Jay Rob Whey Protein

Jay Rob Whey Protein comes in flavors like chocolate, vanilla, strawberry, pina colada, and even unflavored. This supplement is made with whey protein isolate that is 100 percent rBGH-free. It does not contain any Stevia, Aspartame, cholesterol, fat, sugar, gluten, artificial flavors, GMOs, casein, or artificial colors.

Jay Rob Whey Protein Powder provides 25 grams of protein per serving, in addition to 390 milligrams of Potassium. Each serving contains 110 calories. A 30-day refund policy.  As for the price, this powder is available for $23.75 (11 servings). It is also sold in larger bags.

4) Vega Sport Performance Protein

Vega Sport Performance Protein is another top choice for 2014. One scoop of this powder offers 25 grams of protein, 5,000 milligrams of BCAAs, and only 134 calories. It also contains 0.7 grams of fat, and 2.7 grams of sugar. Since this is a vegan protein supplement, it does not contain cholesterol. Vanilla, berry, and chocolate flavors are available.

Vega Sport Performance Protein is free of gluten, and is made from protein sources such as green peas, whole grain brown rice, spirulina, and alfalfa. As for the cost, a 29.2-ounce jug sells for $49.99. The official website offers free shipping, but no refund.

5) Pro JYM Blended Protein

Pro JYM Blended Protein Supplement is made with casein, whey, and egg proteins. Each serving provides 24 grams of protein, one gram of fiber, 300 milligrams of Potassium, and 400 milligrams of Calcium. Only 0.5 grams of fat, five milligrams of cholesterol, seven grams of carbohydrates, two grams of sugar, and 160 calories are found in each serving of this protein powder.

Pro JYM Blended Protein Supplement can be purchased in a two-pound ($31.92) or four-pound bag ($53.98). The flavors available are vanilla, chocolate cookie crunch, s’mores, and cookies & cream.

Whole foods contain excellent source of protein. Yet, it is always not possible to derive full benefits from the natural sources due to lack of time. That is when protein supplements can be helpful in providing us with the essential protein in a swift and simple manner.

Quest Nutrition is a popular company offering high protein and low carb content in their products, and has secured its place in the fitness industry. Quest Protein Powder Chocolate Milkshake Flavor is one of their newest products made from the highest quality protein sources and has a higher protein-to-calories percentage without any junk added to it.

Grams Per Serving:

23 grams of protein is available in every scoop to boost your muscle growth. This makes it a very ideal protein supplement for your post-workout regimen.

Major Ingredients:

Protein Blend (Whey Protein Isolate, Micellar Casein, Milk Protein Isolate), Cocoa, Natural Flavors.

Effectiveness of Protein:

Their product label mentions “<1 g” sign. It means that it has less than 1 gram of active carbohydrates in each serving resulting in a low carb protein powder. Due to its high protein-to-calorie ratio in comparison to other protein supplements found in the market, you are indeed loaded with protein. It isolates with very less carbs, low fat and high protein, thus offering you the maximum benefits of a protein powder.

Taste:

Quest claims that its protein powder chocolate milkshake flavor has a rich, chocolatey milkshake that turns a post-workout ritual into frosty, made-to-order diner decadence, and that it can even be consumed by simply mixing with water. They are absolutely right and it tastes delicious and smooth. Chocolate lovers will love it. It is thick and mixes well without any clamps.

Other Benefits:

It is not just beneficial to be taken as a powder protein supplement in milkshake form, but can also be used in baking. Quest also offers CheatClean recipes with its protein powder chocolate milkshake flavor, an innovative way to try out new recipes that are both delicious and healthy.

Pricing:

Its average price is $39.99 for 2 lbs. In comparison to other protein powders in the market, it seems to be a reasonable price.

Other Flavors:

Quest has introduced 5 flavors in their protein powder namely Chocolate, Vanilla Milkshake, Peanut Butter, Strawberry and Cream, and Multi-purpose flavor.

Customer Reviews:

Since it is a new product from Quest Nutrition that has been very recently introduced in the market, there are not many customer reviews to be found. Yet, the existing reviews are mostly favorable in terms of taste and nutrition.

Overall, Quest Protein Powder Chocolate Milkshake Flavor is an excellent protein supplement in powder form which not only provides deliciousness but also nutritional value, a rare combination of both among protein supplements. It is a trusted brand with its new chocolate milkshake flavor in powder form having high protein-to-calorie percentage. With 23 grams of protein, 110 calories and 3 grams of carbs, it is a high quality protein. Due to the possibility of using it for baking, it is even more beneficial in consuming protein-rich homemade foods. Though the price may seem to be high, it is a reasonable buy due to the health benefits it offers.

There are numerous sport protein shakes available in the market. Let us choose 3 among the best protein shakes and review them.

• NitroTech from MuscleTech:

It is one of the highly rated products from among the entire line of muscle building products from MuscleTech. This shake has quality ingredients and is a well-balanced protein shake. It has a rating of 4.5 stars.

Grams Per Serving:

30 grams of protein is available in every scoop to help build muscles. Hence NitroTech is an ideal supplement for both pre and post workouts. You also get 3 grams of creatine and amino acids in addition.

Major Ingredients:

30 grams of protein, 3 grams of creatine and added amino acids that includes Alanine-2 grams, Glycine-1 gram and Taurine-1 gram are present in NitroTech. These ingredients in this protein shake are great for recovery and performance.

Effectiveness of Protein:

It includes Whey Protein Isolate, Ultra Filtered Whey Protein Concentrate and Hydrolyzed Whey Protein Isolate. It results in quick absorption of protein and offering the required elements for the growth, recovery and performance of the muscles. This is due to the presence of essential amino acids in high quantities that is required for the recovery and muscle growth. Increased blood flow can also be achieved with the intake of whey protein such that the essential nutrients are supplied to the muscles for performance.

• Cutler Nutrition Total Protein from Jay Cutler:

Total protein is a protein shake and is from among the muscle building products by Cutler Nutrition. It is a balanced protein shake with both the fast and slow digesting proteins.

Grams Per Serving:

22 grams of protein is present in each serving of Total Protein. In order to meet daily protein needs, it can be consumed at any time of the day. For recovery and performance, it can be taken pre and post workout.

Major Ingredients:

You get the benefit of proteins that are released over a longer period of time due to the presence of fast and slow digesting proteins in the shake. Before and after workout can derive benefits from the fast digesting proteins. During those times in your day when a meal will be consumed for a stretched period of time, benefits can be derived from slow digesting proteins. There is also the existence of digestive enzymes in this shake, but a few other ingredients that are beneficial for muscle building are absent.

Effectiveness of Protein:

Both fast and slow digesting proteins such as Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate, and Milk Protein Isolate are present. The positive factor is that absorption of protein into muscles takes place at varied rates offering them the amino acids for recovery and growth. The negative factor is the presence of Whey Protein Concentrate as the main ingredient in this shake which is low in quality in comparison to Whey Protein Isolate.

Taste:

It tastes good but clumps to a certain extent in the bottom of the cup.

Pricing:

Each gram of protein costs 3.4 cents per gram. Though the price is not too low, you get the benefits for the price paid.

• EAS Myoplex Original:

Myoplex Original is one of the highly rated protein shakes from EAS.

Grams Per Serving:

Each packet contains 42 grams of protein. It contains one of the highest quantities of protein in a protein shake and is ideal for those intending to increase their protein intake.

Major Ingredients:

Myoplex has 42 grams of protein, 8.9 grams of BCAA and 23 vitamins and minerals. In each serving, you receive a full multivitamin.

Effectiveness of Protein:

Protein Concentrate is the prime protein source. Although it is an essential component, it lacks the presence of other forms of qualitative proteins.

Which is the best among the 3 protein shakes – NitroTech/Total protein/Myoplex Original?

Each one of these protein shakes have their own good and bad points, but the shake which gets the highest score is NitroTech with 4.5 stars. It is due to the following reasons:

• It is a very balanced protein shake with qualitative ingredients. The price is also a good deal as it costs 4 cents per gram for a high-quality protein and other nutritional ingredients.
• In addition to protein, you also get 3 grams of creatine helping in the enhancement of lean muscle mass. Also, amino acids such as Alanine 2 grams, Glycine 1 gram and Taurine 1 gram is obtained.
• 30 grams of protein is obtained with each scoop which is ideal for pre or post workout supplementation. All the ingredients assist in performance and recovery.
• Tastes great without clumping.

For all of you who dislike going to the gym, theSuper Pump Max, Grape, 800 is a pre workout that can wake you up and make you go. It is the ideal pre-workout loaded with caffeine and b vitamins. Accourding to their label, it is not recommended that anyone under 18 use this product.

A few facts on Super Pump Max, Grape, 800

Claiming to be void of ingredients that lead to side effects, the Super Pump Max, Grape, 800 promises to perform well, once ingested. This powder contains nitric oxide, which is a compound that improves blood flow in an individual.

According to Super Pump Max, Grape, 800 website, it promises to do the following:

• Increasing nitric oxide levels
• Aiding in vasodilation
• Fighting muscle fatigue after working out
• Increasing muscle endurance
• Improves amino acid utilization

The Super Pump Max, Grape, 800 does not contain some cheap stimulant formulas. This supplement contains high concentrations of some newest and the most advanced array of ingredients. With the proper dose of this supplement, you can welcome all the powerful ingredients in your body that will help you to get better workouts at the gym. The Super Pump Max claims to be composed of the following ingredients:

• Vitamin C- helps to reduce muscle soreness, oxidative stress, and muscle function
• Vitamin B (B3, B6 and B12)- assists the functioning of nervous and cardiovascular system and enhances energy production
• Calcium- key element for maintaining bone density and strength; and most importantly helps in weight loss and reduces fat regain. Also serves as an electrolyte that maintains hydration during training.
• Phosphorous- helps in the production of high energy molecules, like ATP and Creatine Phosphate. It works in conjunction with calcium to reduce blood lactic levels during exercise.
• Magnesium– prevents muscle cramps, twitches or tremors and avoids excessive fatigue and feelings of lethargy. Also maintains a balance of electrolytes in the body.
• Nitric oxide- increases the availability of energy and endurance performance during workout and reduces muscle fatigue levels
• L-ornithine-L-aspartate- the amino acids ornithine and aspartate reduces ammonia levels in the body by converting them to urea and glutamine. This prevents muscle fatigue and fatigue of the nervous system.
• Caffeine- it acts as a stimulant in the body. It keeps you alert and mentally focused during your workout and also increases muscle endurance and strength.

Super Pump Max, Grape, 800: The Costs

For buying Super Pump Max Grape, Amazon will charge you $56.96 with free shipping. You can also purchase this product from other websites that offer a different price range than Amazon; some offers free delivery but costs a tad higher and some offers the product at prices lower than Amazon but their shipment costs are not known. The cheapest you can buy is at $10.99, saving up to 46%.

The Verdict on Super Pump Max, Grape, 800

To wrap it up, Super Pump Max, Grape is a above average pre-workout supplement that will help you by giving you more energy at the gym and less of crash after, according to customers. By taking proper doses of the concentrated stimulants containing formulas you should be able to work out better. Please share your experience with us if you have tried Super Pump Max by writing in the comments below.