See, elderberry triggers the release of special phytochemicals in your body. These phytochemicals act as “messenger cells” that allow your immune system to stay sharp and communicate with the rest of your body easier whenever it’s under attack. It also improves white blood cell function. White blood cells are the “soldiers” in your body that defend your immune system against germs.

However, I’ve learned the hard way that you can’t just get any elderberry supplement and expect it will help you.

For example, you can take elderberry as a syrup, gummy, or daily capsule. I’ve tried elderberry syrups before, but these supplements usually led to unpleasant digestive issues. Gummies are also a poor choice for someone who has sensitive teeth.

Besides, plenty of gummies or syrups also come with sugar and other unnecessary ingredients, like GMOs or flavor enhancers. These additives diminish elderberry’s immunity-boosting benefits.

But you can also take elderberry as a daily capsule supplement. Organic Daily Immune Shield, from CRI Naturals is a great example.
Their elderberry supplement uses a non-GMO synergistic formula, meaning the proprietary blend of ingredients they use work together to enhance each other. These factors lead to a more effective supplement.

Each capsule also contains 6+ additional organic ingredients. This includes organic ginger, organic astragalus, and organic garlic bulb powder. These powerful ingredients contain key compounds that help relieve headaches and congestion.

Organic Daily Immune Shield is also loaded with powerful antioxidants to give you an extra layer of immunity defense. Antioxidants fight dangerous free radical cells.

It also comes with above average elderberry dosage. Organic Daily Immune shield contains 300mg of organic elderberry, making it faster and easier for you to build a stronger immune system. In contrast, the past elderberry supplements I’ve tried usually have only 100-150mg of elderberry.

I’m sure you’ll agree that it’s tough to find a reliable supplement that actually works. Well, Organic Daily Immune Shield offers an industry-leading 90 day money back guarantee in case you’re not happy with it. Their official company website states that you can return your bottle(s) of Organic Daily Immune Shield at any time, even if the bottle(s) are empty. Their strong guarantee shows how confident they are in their product. All the risk is on them.

To top it off, Organic Daily Immune Shield is certified USDA organic and is proudly made in the USA in a state of the art FDA approved facility.

The health experts behind Organic Daily Immune Shield know what they’re doing. Their proprietary blend of organic ingredients easily comes up on top as the best elderberry supplement I’ve tried in the past year. I highly recommend you try it and share it with your family and friends too!

Exercising can be that lasting solution. Sure, it is time and patience consuming, but it can give satisfying results and will bost the effects of suplements. However, it is not just for keeping you in good shape, it can be vital for boosting your immunity too.

The Role Of A Strong Immune System

Your body is capable to fight off various diseases.

For example, when a foreign object invades your body, your body creates antibodies of those specific foreign bacteria or virus. When the same antigen enters the bloodstream, the body recognizes it and fights it off. This defense mechanism keeps your body safe against diseases. It is an effective mechanism, chosen by our immune system.

Unfortunately, this system can become weak sometimes. You can do many things to keep it strong, exercising being one of those options.

Exercising For Your Life

If you speak to any exercise enthusiast, you may come up with countless forms of exercise. However, you need not go to the extent of performing tough workout sessions. Instead, you may take your pick from the following exercise plans:

• Jogging or running- This not only keeps you in shape, but also boosts your immunity too. Jogging or running increases the blood flow in your body. The heart pumps out more blood every second, and it reaches out every organ of the body. The antibodies and white blood cells can reach out the organs at a quicker rate. Hence, the bacteria or germs die quickly.
• Squats, Crunches and Jumping Jacks- Albeit a little tough, these get easier to perform, with time. Along with toning your body, they burn calories quickly and effectively.
• Cycling- For those of you who love the nature, cycling is a great option, helping you drop a few pounds in no time.
• Dancing- Even though a few may be surprised by this, dancing could very well be considered a form of exercise. In fact, there are several fitness trainers who make use of this method.

The Benefits Of Walking Miles

There is no reason to sing the hymn of the praises of walking. We all know that walking few extra miles every day can keep many diseases away. It is one of the best medicines for diabetes. But, walking at least two or three days, bringing dramatic results to your Immune system.

Walking increases blood flow to your lungs and it washes out disease causing organisms. So, the chances of developing cold and the flu get lowered.

The Plus Points Of A Good Exercise Session

Any sort of exercising that brings out sweat is good for increasing immunity. The sweat removes impurities from the body. So, the recurrence of infectious diseases stays away. Also working out raises the body temperature. Therefore, many germs of opportunistic diseases get killed without any further effort. Furthermore, cycling three to four days or crunching two to three times in a week can be more helpful than you have ever imagined it to be.

Bottom Line

Using exercise to increase immunity gives dynamic results. It keeps you away from diseases like obesity, cardiac problems, diabetes, high blood pressure, etc. At the same, it reboots and recharges your immunity. Being lazy feels good, but the end would not feel so. Exercise can keep you from living in a hospital, ensuring that you are disease -free. Moreover, you could easily live your life however you want, eating whatever you want. As a result, you need not spend a fortune on expensive medical bills, enjoying a hassle free life.

Instead of considering exercise as simply working out, you may think of it as an insurance without any financial fees. So, kick off your laziness, dust off your treadmill. You have a healthy life waiting for you!

Many people have a misconception that nutrition is adequate to maintain perfect health. Even though a balanced diet can fulfill requirements necessary for body growth and development, you still need to look out for all the pathogens that come along with your food or the environment.

You may appear healthy on the outside, but you don’t know what’s going on in your immune system. There is a chance that a pathogenic virus is incubating inside you as you are reading this. A weak immune system means imminent illness.

Symptoms: Easy giveaways

Symptoms are an easy giveaway for a weakened immune system as you are constantly exposed to disease causing agents around you. Some common ones are:

• Regular night fevers
• Cold and sore throat
• Occurrence of rash and infections
• Weakness, etc.

A look at some immune health enhancing supplements

There are many supplements that can be taken along with your daily meals to strengthen your immune system. While some supplements are stronger and more effective, others are not in comparison.

Let’s take a look at the uses and effects of different supplements that improve immune health.There are variations to their roles in the body.

Probiotics

Probiotics are harmless, beneficial bacteria. They live in the digestive system and on the surface of our skin. They serve to improve the immune system by killing harmful bacteria. Taking them in the form of supplements can have positive effects on the immune health.

Probiotics protect human body from various viral and bacterial infections. It can treat diarrhea, ulcers, eczema, etc. Especially, if you have small children, you should consider giving them probiotics daily, as they have a dramatic role in killing bacteria and viruses of many juvenile diseases.

Now, at this present time, there aren’t many anti-virals available for virus transmitted diseases. Stronger immune system fights off viral diseases. Probiotics can help with this by increasing the production of interferons, which kill viruses.

They are generally considered safe, but not if you have a weakened immune system.

Antioxidants

During respiration, oxygen burns or oxidizes the cells in your body. Cells then lose their effective strength. Antioxidants rejuvenate them. Antioxidants also lower the risks of having cancer. Citrus fruit, green vegetables have antioxidants but we are often reluctant to eat them at our meals, so antioxidant tablets can become an easy solution. But the dosages should be moderate.

Echinacea

It is a flowering plant grown in North America. For years, people have used this to treat the common cold. But recent studies have shown, they have a direct role in increasing immunity. It does this by increasing the amount of white blood cells and strengthening the macrophages. The macrophages kill bacteria and viruses by engulfing.

Natural supplements

There are many natural supplements that improve immunity. Their best feature is that they don’t have any side effects. Green tea, ginger, ginseng, these all are natural immunity boosting supplements. Different ingredients help in different sectors of immunity. For example, green tea improves the immunity against lung infections, and ginger helps against colds and inflammations.

Recent studies have shown that they’re more effective at improving immune system than the traditional supplementary drugs, since they contain no harmful chemicals.

Final Words

A strong immune system is what keeps people alive and full of energy, and not fall sick in bed. While most of you may have such an important feature, immune health may be weak in some of you. As you have seen, there are several supplements to choose from. However, the wiser option is to consult with a doctor before taking any medication.

* Individual results may vary.

What Are the Main Aspects of Health Impacted by Culturelle?

Culturelle is suggested to potentially have positive effect on:

1. Digestive Health.
2. Immune Health.
3. Kids Health.

Culturelle on Digestive Health:

Human body’s digestive track exhibits continuous conflict between the good and bad bacteria. The good bacteria attempt to establish a healthy environment while the bad bacteria attempt to create their supremacy. A huge amount of harmful bacteria are capable of entering the human system via food and water. The gastrointestinal tract (GI) is susceptible to such harmful bacteria that if multiplied can result in bacterial imbalance. Henceforth digestive health will be disrupted causing many digestive issues such as bloating, belching, diarrhea, constipation, gas pains, etc.

Getting rid of every bad bacteria from the digestive system is impossible. Yet, when the gastrointestinal environment is improved, digestive issues can be reduced and immune system functioning can be boosted for better health benefits. This is where the intake of probiotics can result in significant advantages. These probiotics are the beneficial bacteria that provide balance to the digestive system’s bad bacteria, provide coating to the intestinal walls, guard the gastrointestinal tract from free radicals and aid in the neutralization of toxins. The outcome is that you attain optimal digestive health.

Culturelle Digestive Health Probiotic helps in the restoration of the natural balance of good bacteria in the intestines. Regular intake of Culturelle is suggested to potentially assists in better functioning of your digestive system and supports immune system. It is available in the form of Culturelle Digestive Health Probiotic Capsules and Culturelle Digestive Health Probiotic Chewables.

Culturelle on Immune Health:

A major methodology in probiotic action is via the immune response regulation for prevention and treatment of diseases. Many genes and specific compounds obtained from probiotics mediate immunoregulatory effects. Studies have indicated that the functions of systemic and mucosal immune cells and intestinal epithelial cells are regulated by probiotics. Many immune response related diseases including eczema, allergy, viral infection, etc. have been found to improve with probiotics.

Culturelle Health & Wellness Probiotic functions in the digestive tract for the maintenance of healthier immune system. It supports the natural defenses of your own body due to the presence of its probiotic Lactobacillus GG. It is available in the form of Culturelle Health & Wellness Immunity Support Formula.

Culturelle on Kids Health:

When babies are born, they do not have any bacteria in their intestines. However, they soon become possessed with the good bacteria. Babies born through vaginal birth and those who are breastfed acquire more beneficial bacteria than those who are not.

It can be highly discomforting for a kid when they suffer from occasional digestive issues and other tummy issues. With a healthy digestive system and strong immune system, these issues can be prevented. Culturelle is available in the form of Culturelle Kids Probiotic Packets, for Kids 1-3 and Culturelle Kids Probiotic Chewables, for Kids 3+. They can help with many kids’ issues such as gas, bloating and upset tummy.

Bottom Line:

Culturelle is a probiotic for better digestive and immune health. It is considered to be the only brand with 100% Lactobacillus GG which is a unique strain of probiotic from natural sources, and hence would work in harmony with the human body. They are packaged and protected such that they are fresh and workable.