Choose a quiet place to meditate. Your goal is to connect to yourself and nature. You cannot meditate with people walking around, talking, or loud sounds that can disrupt your concentration. If you’re living in a very crowded place in the city where people always have things to do, find a quieter place like the rooftop where you can meditate. You can also put some thick curtains around your windows to minimize the noise.

Connect with nature. One of the main purposes of meditation is to connect with the nature. And what could be nearer to nature but the nature itself. Choose your favorite spot like by the seashore or in the middle of the forest with cool tall trees. Meditation by the river also relaxes your mind.

Meditate at home. You can convert your room into a meditation-friendly space. Clear your room and sit in the middle of it. You can play a slow music as you hang the ‘DO NOT DISTURB MEDITATION INSIDE’ sign at the door.

Breathe in. The basic of meditation is to breathe in and clear your mind from stress. Simply sit with your legs crossed under your thighs and close your eyes (not to fall asleep). Feel the floor on your legs and let the energy flow within you.

Meditate before sleep. Sleeping amidst chaotic deadlines stresses you more. You feel like you’re losing time for all the tasks you need to complete, making sleep more impossible. Meditation before bedtime is a very good source of good night sleep. Clear your room with any distraction. Sit at your most comfortable place and close your eyes while slowly breathing in. Relax your muscles. Once muscles are relaxed, you’d feel you’re a little bit loose until you finally embrace the flow of energy.

Visualization and Imagery. This is a mind relaxation technique. Sit at your most comfortable position in the corner of your room. Closely your eyes and gently breathe in and out of your nose. Visualize the image that can make your mind relax. It can be a rising sun in the horizon, clouds forming above you, or a very vast desert.

Meditation has many forms. You can do yoga, tai chi, self-massage, and among others. The best way to enjoy these relaxation processes is to identify the one that works best for you. Which technique relaxes you more? Which technique allows you to sleep better? Which allows you to think clearly? There are other simple meditation exercises that you can do at home or in the office during your break. You can also consult a meditation specialist to guide you on the proper way to meditate.

1. It improves your posture. Yoga exercises put your bones, especially your spine into correct posture. It is used as one of the traditional ways of treating back pain. As you continue yoga, your body aligns perfectly on how to sit, stand, or lie down correctly.
2. It improves your muscle. Yoga exercises make your muscles stronger. When you have stronger muscles, you can do chores without getting tired easily.
3. It helps you get flexible. Flexibility is one of the main components of doing yoga. A flexible body allows better blood circulation, stronger muscles and bones. Flexibility also allows you to maximize the potential and power of your bones and helps you build stronger cartilage.
4. It makes your heart healthy. Yoga strengthens your heart and helps reduce the potential effects of high blood pressure, stress and maintains your good cholesterol level. It also improves your blood circulation and allows you to expel toxins that can harm your heart.
5. It refreshes your mind. Sitting silently and meditating helps fight stress. It clears your mind from the past and worries of what might happen next. Yoga helps you focus on your core at the present. It develops awareness and allows you to process thoughts better.
6. It aids in digestion. Yoga improves your awareness of what to put in your body. It trains your mind to be aware of your sensations like hunger. You begin to take care of your digestive system by eating only foods that will help your wellbeing. It also helps expel toxins through sweat. Since you know you’d be doing yoga, you won’t stuff yourself full and eat unhealthy foods.
7. It helps you fight sickness. Yoga strengthens your immune system, helping your body fight illnesses such as flu and colds.
8. It helps boost fertility. Since yoga is all about eliminating stress, you’d get to focus on your body more. It allows you to relax and open the energy channels that help your body improve the chance of conceiving. It also helps balance hormones, which is a common problem for women who are having difficulty conceiving.
9. It helps fight asthma. Yoga is about proper breathing exercise and also improving your respiratory system. A stronger respiratory system helps fight the symptoms of asthma.
10. It helps fight arthritis. Arthritis is the poor condition of the bones usually experienced by older people. Yoga helps you strengthen your bones through proper positions and flexibility exercises. It allows you to move correctly and helps you eliminate pain that often caused by arthritis.
11. It helps fight insomnia. Yoga allows you to get a good night sleep. Since your body is free from stress and other pain, you get the chance to relax your mind when it’s time to snooze. It also relaxes your mind and hope for a better morning ahead.

Yoga is a traditional and tested form of relaxation and exercise with numerous health benefits. It brings overall wellness not only to your physical aspect but to your mental wellbeing as well.

1. Utilize the furniture

Your sofa and chair are among the best equipment you can use to exercise at home. Stand behind the sofa and put your hands on the backrest. Do couple of squats while using the back of the sofa as support. The same goes to a chair.

You can also do some crunches while sitting. Sit up straight as you sit on a chair. Slowly pull your legs up until you form an L shape. Do this for 36 counts. You can also pull your legs up with your knees almost touching your chest. These crunches help tighten muscles in the stomach.

2. Move around

If you’re watching television, do you sink and deposit yourself on the sofa for longer hours. This slows down your blood circulation, causing you to feel sleepy or lazy. You can also put on some music while preparing breakfast and dance like no one is watching. What important is you use the energy and burn fats in small steps.

3. Walling

The wall is not just a blank space in your house where you hang your photo frames and the picture of your dream city. It is an essential tool to keep you fit and healthy. Sit with your back against the wall and legs stretched in front of you. Raise your hands above your head, then slowly bend forward, and reach for your feet. This is a good home exercise to improve your flexibility, back strength, and tightens the muscles in your stomach.

You can also do some wall push up. Face the wall and touch it with both palms. Rest your palm flat and slightly pull yourself backward. Pull yourself forward with your chest touching the back of your hands. Repeat 36 counts. This exercise keeps your arms toned.

4. Squatting

This is a very easy exercise that you can do at home while cooking, waiting for laundry to finish spinning, or watching the TV. Stand straight with your legs a foot apart. Pull your body down as if you’re sitting on an invisible chair. Repeat this for 36 counts. This exercise tones your legs and some people say, add curves to your behind.

Staying fit and healthy should not be time consuming, tedious, and expensive. Surely not everyone has time to enroll in gym classes due to their duties at home. Let this not hold back your dream body. Tone your body using simple steps at home. Make it a habit to incorporate exercises on your daily routine and people will begin to notice your new body.