Trying to get your body in shape for the summer season? 20 minute body is a workout plan that promises to help you achieve optimal health by assisting in excess weight loss and eliminating problem areas. The program was created by fitness guru and celebrity personal trainer Brett Hoebel.
Hoebel claims that through this unique 20 minute a day workout method, one could tone and sculpt and tone their body.
How Does 20 Minute Body Work?
20 minute body consists of workout routines that can be completed in 20 minutes or less and meal plans that can be prepared and cooked within the same allotted time. The program involves four intense interval workouts that are performed four times through. For the best results the workout routine should be done a few times throughout the week. Some exercises include:
Capoeira Reverse Lunge and Push Kick- Focuses on the buttocks, abs and thighs.
Capoeira Crawl – Specifically targets the shoulders, arms, chest, buttocks and legs.
Jujitsu Step Through – Targets the abs, obliques, shoulders, arms and buttocks.
Capoeira Sit-Up to Half Stand – Works the shoulders, obliques, legs and butt.
The 20 Minute Body workout plan combines a mixture of cardio and body weight movements. The movement variation is progressively intense. Although the workouts are challenging, Hoebel claims that can be performed by all fitness levels.
When purchasing the 20 Minute Body program, there is a host of materials included in the package to help you stick to the plan. Included in the package is:
Six Series DVD – 20 Minute Body program that integrates interval style workout for increased fat loss.
Bonus DVD’s – The bonus dvd’s are packed with tips and tricks on how to tone and shape specific body areas. They were created to go along with Hoebel’s twenty minute interval workout routines. By following the signature exercise moves, Brett suggests that you can have tighter abs and firmer buttocks.
Nutrition Guide – Brett Hoebel includes a nutrition guide that so buyers know what type of foods to avoid. Included is healthy yet tasty recipes that can be cooked in twenty minutes.
Transformational Journal – Document your fitness goals and record your progress throughout the 20 Minute Body program with the transformational journal that’s included.
Pricing and refund policies have not been set for the 20 Minute Body program because it has not been released. However, by signing up on the company’s website you can receive an update on when it has been released to the general public.
20 Minute Body program has not been released so there are no available reviews. Yet, by visiting Brett Hoebel’s website anyone can obtain free copies of a 20 minute body workout regimen and access to bonus workout videos.
Bottom Line: Brett Hoebel is a reputable personal trainer that has helped numerous people achieve their fitness goals. So trying 20 Minute Body Program upon release is low risk.
]]>Whole foods contain excellent source of protein. Yet, it is always not possible to derive full benefits from the natural sources due to lack of time. That is when protein supplements can be helpful in providing us with the essential protein in a swift and simple manner.
Quest Nutrition is a popular company offering high protein and low carb content in their products, and has secured its place in the fitness industry. Quest Protein Powder Chocolate Milkshake Flavor is one of their newest products made from the highest quality protein sources and has a higher protein-to-calories percentage without any junk added to it.
23 grams of protein is available in every scoop to boost your muscle growth. This makes it a very ideal protein supplement for your post-workout regimen.
Protein Blend (Whey Protein Isolate, Micellar Casein, Milk Protein Isolate), Cocoa, Natural Flavors.
Their product label mentions “<1 g” sign. It means that it has less than 1 gram of active carbohydrates in each serving resulting in a low carb protein powder. Due to its high protein-to-calorie ratio in comparison to other protein supplements found in the market, you are indeed loaded with protein. It isolates with very less carbs, low fat and high protein, thus offering you the maximum benefits of a protein powder.
Quest claims that its protein powder chocolate milkshake flavor has a rich, chocolatey milkshake that turns a post-workout ritual into frosty, made-to-order diner decadence, and that it can even be consumed by simply mixing with water. They are absolutely right and it tastes delicious and smooth. Chocolate lovers will love it. It is thick and mixes well without any clamps.
It is not just beneficial to be taken as a powder protein supplement in milkshake form, but can also be used in baking. Quest also offers CheatClean recipes with its protein powder chocolate milkshake flavor, an innovative way to try out new recipes that are both delicious and healthy.
Its average price is $39.99 for 2 lbs. In comparison to other protein powders in the market, it seems to be a reasonable price.
Quest has introduced 5 flavors in their protein powder namely Chocolate, Vanilla Milkshake, Peanut Butter, Strawberry and Cream, and Multi-purpose flavor.
Since it is a new product from Quest Nutrition that has been very recently introduced in the market, there are not many customer reviews to be found. Yet, the existing reviews are mostly favorable in terms of taste and nutrition.
Overall, Quest Protein Powder Chocolate Milkshake Flavor is an excellent protein supplement in powder form which not only provides deliciousness but also nutritional value, a rare combination of both among protein supplements. It is a trusted brand with its new chocolate milkshake flavor in powder form having high protein-to-calorie percentage. With 23 grams of protein, 110 calories and 3 grams of carbs, it is a high quality protein. Due to the possibility of using it for baking, it is even more beneficial in consuming protein-rich homemade foods. Though the price may seem to be high, it is a reasonable buy due to the health benefits it offers.
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What Are the Main Aspects of Health Impacted by Culturelle?
Culturelle is suggested to potentially have positive effect on:
Culturelle on Digestive Health:
Human body’s digestive track exhibits continuous conflict between the good and bad bacteria. The good bacteria attempt to establish a healthy environment while the bad bacteria attempt to create their supremacy. A huge amount of harmful bacteria are capable of entering the human system via food and water. The gastrointestinal tract (GI) is susceptible to such harmful bacteria that if multiplied can result in bacterial imbalance. Henceforth digestive health will be disrupted causing many digestive issues such as bloating, belching, diarrhea, constipation, gas pains, etc.
Getting rid of every bad bacteria from the digestive system is impossible. Yet, when the gastrointestinal environment is improved, digestive issues can be reduced and immune system functioning can be boosted for better health benefits. This is where the intake of probiotics can result in significant advantages. These probiotics are the beneficial bacteria that provide balance to the digestive system’s bad bacteria, provide coating to the intestinal walls, guard the gastrointestinal tract from free radicals and aid in the neutralization of toxins. The outcome is that you attain optimal digestive health.
Culturelle Digestive Health Probiotic helps in the restoration of the natural balance of good bacteria in the intestines. Regular intake of Culturelle is suggested to potentially assists in better functioning of your digestive system and supports immune system. It is available in the form of Culturelle Digestive Health Probiotic Capsules and Culturelle Digestive Health Probiotic Chewables.
Culturelle on Immune Health:
A major methodology in probiotic action is via the immune response regulation for prevention and treatment of diseases. Many genes and specific compounds obtained from probiotics mediate immunoregulatory effects. Studies have indicated that the functions of systemic and mucosal immune cells and intestinal epithelial cells are regulated by probiotics. Many immune response related diseases including eczema, allergy, viral infection, etc. have been found to improve with probiotics.
Culturelle Health & Wellness Probiotic functions in the digestive tract for the maintenance of healthier immune system. It supports the natural defenses of your own body due to the presence of its probiotic Lactobacillus GG. It is available in the form of Culturelle Health & Wellness Immunity Support Formula.
Culturelle on Kids Health:
When babies are born, they do not have any bacteria in their intestines. However, they soon become possessed with the good bacteria. Babies born through vaginal birth and those who are breastfed acquire more beneficial bacteria than those who are not.
It can be highly discomforting for a kid when they suffer from occasional digestive issues and other tummy issues. With a healthy digestive system and strong immune system, these issues can be prevented. Culturelle is available in the form of Culturelle Kids Probiotic Packets, for Kids 1-3 and Culturelle Kids Probiotic Chewables, for Kids 3+. They can help with many kids’ issues such as gas, bloating and upset tummy.
Bottom Line:
Culturelle is a probiotic for better digestive and immune health. It is considered to be the only brand with 100% Lactobacillus GG which is a unique strain of probiotic from natural sources, and hence would work in harmony with the human body. They are packaged and protected such that they are fresh and workable.
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There are numerous sport protein shakes available in the market. Let us choose 3 among the best protein shakes and review them.
It is one of the highly rated products from among the entire line of muscle building products from MuscleTech. This shake has quality ingredients and is a well-balanced protein shake. It has a rating of 4.5 stars.
Grams Per Serving:
30 grams of protein is available in every scoop to help build muscles. Hence NitroTech is an ideal supplement for both pre and post workouts. You also get 3 grams of creatine and amino acids in addition.
Major Ingredients:
30 grams of protein, 3 grams of creatine and added amino acids that includes Alanine-2 grams, Glycine-1 gram and Taurine-1 gram are present in NitroTech. These ingredients in this protein shake are great for recovery and performance.
Effectiveness of Protein:
It includes Whey Protein Isolate, Ultra Filtered Whey Protein Concentrate and Hydrolyzed Whey Protein Isolate. It results in quick absorption of protein and offering the required elements for the growth, recovery and performance of the muscles. This is due to the presence of essential amino acids in high quantities that is required for the recovery and muscle growth. Increased blood flow can also be achieved with the intake of whey protein such that the essential nutrients are supplied to the muscles for performance.
Total protein is a protein shake and is from among the muscle building products by Cutler Nutrition. It is a balanced protein shake with both the fast and slow digesting proteins.
Grams Per Serving:
22 grams of protein is present in each serving of Total Protein. In order to meet daily protein needs, it can be consumed at any time of the day. For recovery and performance, it can be taken pre and post workout.
Major Ingredients:
You get the benefit of proteins that are released over a longer period of time due to the presence of fast and slow digesting proteins in the shake. Before and after workout can derive benefits from the fast digesting proteins. During those times in your day when a meal will be consumed for a stretched period of time, benefits can be derived from slow digesting proteins. There is also the existence of digestive enzymes in this shake, but a few other ingredients that are beneficial for muscle building are absent.
Effectiveness of Protein:
Both fast and slow digesting proteins such as Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate, and Milk Protein Isolate are present. The positive factor is that absorption of protein into muscles takes place at varied rates offering them the amino acids for recovery and growth. The negative factor is the presence of Whey Protein Concentrate as the main ingredient in this shake which is low in quality in comparison to Whey Protein Isolate.
Taste:
It tastes good but clumps to a certain extent in the bottom of the cup.
Pricing:
Each gram of protein costs 3.4 cents per gram. Though the price is not too low, you get the benefits for the price paid.
Myoplex Original is one of the highly rated protein shakes from EAS.
Grams Per Serving:
Each packet contains 42 grams of protein. It contains one of the highest quantities of protein in a protein shake and is ideal for those intending to increase their protein intake.
Major Ingredients:
Myoplex has 42 grams of protein, 8.9 grams of BCAA and 23 vitamins and minerals. In each serving, you receive a full multivitamin.
Effectiveness of Protein:
Protein Concentrate is the prime protein source. Although it is an essential component, it lacks the presence of other forms of qualitative proteins.
Which is the best among the 3 protein shakes – NitroTech/Total protein/Myoplex Original?
Each one of these protein shakes have their own good and bad points, but the shake which gets the highest score is NitroTech with 4.5 stars. It is due to the following reasons:
Everyone wants skin that is healthy and radiant. Nubian Heritage Body wash is a product that claims to do exactly that. With a blend of organic ingredients and essential oils derived from natural sources Nubian Heritage Body wash is supposed to reform dry skin while hydrating and protecting. When used on a daily basis manufacturer’s of the product claim that it will result in healthier and firmer skin.
Suggested for normal to dry skin Nubian Heritage body wash is described as an ultra moisturizing washing blend with natural additives such as shea butter, vitamin E and soy milk. Included in it’s ingredients are gentle soaps Coconut and Palmer that hydrate the skin while restoring it’s suppleness. It’s also recommended for oily and troubled skin.
Silk Proteins – A natural protein fiber that may deliver moisture to the skin and rebuild it.
Cocamidopropyl betaine – This is an organic compound derived from coconut oil that’s gentle and moisturizes the skin.
Ammonium lauryl sulfate – Derived from coconuts this is a gentle detergent cleansing agent that’s described as being highly effective.
Raw butyrospermum parkii – This is the raw form of shea butter that may protect the skin against dryness. It’s rich in a number of vitamins such as A, E and F.
Vitamin E tocopherol – This organic compound is scientifically proven to protect the skin from UV radiation, environmental pollution and it is a great moisturizer. Vitamin E tocopherol also has excellent healing properties.
Lonicera caprifolium (honeysuckle) flower – Known for it’s anti-inflammatory properties, honeysuckle flower may also have calming agents.
Jojoba beads – These tiny spheres of jojoba beads are used as an exfoliator to remove dead skin cells revealing healthier skin.
The company prides itself on never testing their products on animals. With primary ingredients Aloe vera, Oats and Vitamin E manufacturer’s of the product indicate with consistent use you can see results on troubled skin within weeks.
Nubian Heritage Body Wash is not sold on the manufacturer’s website. However, it’s available through a variety of online and in-store retailers. This product is available in 13 fluid ounces through online outlets like Amazon, VitaCost and DrugStore.
Whichever scented flavor you choose to purchase can be bought at prices varying from 7.99 to 11.99 depending upon the retailer.
All the ingredients contained in Nubian Heritage Body Wash is made available by all online retailers. More than half of the reviews on the product are positive and hundreds of customers have attested to it’s effectiveness.
Nubian Heritage Body wash includes natural additives; Vitamin E and Jojoba beads which are suggested to exfoliate the skin and provide moisture.
Bottom Line: Since Nubian Heritage Body Wash is available at a super affordable price and there are many positive online reviews of the product, it wouldn’t hurt to give the product a test run.
]]>Promising to solve your problems with overeating and weight gain, the Gaspari Nutrition Detonate XT 90 Caps is a must-have for your collection of supplements. It is a requirement for those who gain weight, even at an extra slice of pizza or pie. The Gaspari Nutrition Detonate XT vows to help you suppress your yearning for food, resulting in you obtaining the body shape you have always wished for. Therefore, bid farewell to the fats in your body, as the Detonate XT is sure to aid in weight loss.
The Gaspari Nutrition Detonate XT 90 Caps is mostly composed of herbs, which do not cause any side effects in the customers. Ensuring a safe method of fat and flab reduction, the Gaspari Nutrition Detonate XT 90 Caps claims to provide you with the following things:
Experts say that the Gaspari Nutrition Detonate XT 90 Caps is efficient in controlling your hunger. As we all understand, that means that you will not feel compelled to wake up at the middle of the night, wishing to snack on something that will prove to be disastrous for you. While weight loss has a lot to do with willpower, the Gaspari Nutrition Detonate XT will prove to be your guide to your goal weight. Research has shown that this capsule contains several ingredients that make use of fat-cutting mechanisms. A few of these ingredients are stated below:
While certain websites also offer to sell this capsule to you for $34.99, on Amazon, the Gaspari Nutrition Detonate XT costs $21.95. Originally costing $66.99, the Gaspari Nutrition Detonate XT now allows you to save around 45%. Shipping charges do not apply, when delivering this capsule to your location.
A winner among other similar products in the market, the Gaspari Nutrition Detonate XT 90 Caps claims to be a fast method of weight loss. However, due to the lack of popularity among many consumers, this capsule has failed to leave us in awe.
The Gaspari Nutrition Detonate XT seems to be mainly consist of herbs. Unfortunately, this product is overshadowed by the original Gaspari Nutrition Detonate. Despite being quite useless in terms of providing the consumer with energy, the Gaspari Nutrition Detonate XT does not show effects as great as its predecessor. However, we would recommend you to try this product if you a fan of herbal supplements, or merely if you believe that this capsule might be the answer to your weight loss issues.
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If you are looking into solutions for weight loss, you may find the Cellucor Super HD of use. Making claims of being one of the best fat burners in the market, this capsule is sure to help you achieve your dreams of getting a toned, fat-free body.
The Cellucor Super HD pills contain an assortment of vitamins and necessary nutrients. Some of these include:
The Cellucor Super HD is found in four types of packagings. While one serves 10 capsules, the others contain 30, 60 and even up to 120 servings. The packaging for 10 servings would cost a consumer $7.67. Both 30 and 60 capsules cost $39.99. 120 of the Cellucor Super HD servings would require the user to spend $69.99.
The problem with many weight lose or fat buring supplements is that, not all of them are reliable. They all look highly promising but at the end, very few of them succeed to give results. After going through the review of Cellucor Super HD, we have come to conclusion that this one falls in the catagory of winners. And can make you a winner. It is very effective for losing weight. Most of the users have seen significant results. All of them have lost weights easily. It increases energy dramatically. So you can work faster without feeling fatigue.
Cellucor Super HD also increases your metabolism. So theprocess of converting fat into energy gets higher. The users were very satisfied with this feature. It delivered them, what it had promised.
The users are also satisfied with the diuretics feature, though to few of them, it did not work as good as it worked for cutting fat and increasing energy. But still it is more effective than other brands in the market place.
Another feature that all the users really loved is that, it keeps you awake for hours. You can work long and late with this. You also don’t crash after strenous excercise.
After carefully going over the customer reviews and analyzing the ingredient, we have made a verdict. The verdict is in favor of the Cellucor Super HD. It is very effective. It can fulfill the lifelong dream of having a perfect lean and slim body.
Though it is very effective but still you need to keep few things in mind before choosing it. This supplement is designed to be used by individuals 18 years and up. So do not take if you are younger, also keep it away from small children.
Take this supplement after discussing it with a professional physician. If you have any problems with liver, heart or you are on blood thinners, avoid it.
In the end, it is not that easy to find good fat burners, Cellucor Super HD is one of the good ones. If you want to lose weight, you should definitely go for it.
]]>For all of you who dislike going to the gym, theSuper Pump Max, Grape, 800 is a pre workout that can wake you up and make you go. It is the ideal pre-workout loaded with caffeine and b vitamins. Accourding to their label, it is not recommended that anyone under 18 use this product.
Claiming to be void of ingredients that lead to side effects, the Super Pump Max, Grape, 800 promises to perform well, once ingested. This powder contains nitric oxide, which is a compound that improves blood flow in an individual.
According to Super Pump Max, Grape, 800 website, it promises to do the following:
The Super Pump Max, Grape, 800 does not contain some cheap stimulant formulas. This supplement contains high concentrations of some newest and the most advanced array of ingredients. With the proper dose of this supplement, you can welcome all the powerful ingredients in your body that will help you to get better workouts at the gym. The Super Pump Max claims to be composed of the following ingredients:
For buying Super Pump Max Grape, Amazon will charge you $56.96 with free shipping. You can also purchase this product from other websites that offer a different price range than Amazon; some offers free delivery but costs a tad higher and some offers the product at prices lower than Amazon but their shipment costs are not known. The cheapest you can buy is at $10.99, saving up to 46%.
To wrap it up, Super Pump Max, Grape is a above average pre-workout supplement that will help you by giving you more energy at the gym and less of crash after, according to customers. By taking proper doses of the concentrated stimulants containing formulas you should be able to work out better. Please share your experience with us if you have tried Super Pump Max by writing in the comments below.
]]>The solution to low libido
We introduce you to the Steel-Libido Red. This libido enhancing supplement is based around the philosophy that Nitric Oxide is the key to improved sexual performance in men. Nitric Oxide is a naturally formed component in the inner linings of the vascular systems of the body. This component allows the smooth entry of blood to the vital organs of the body when and where it is required.
Some information on Steel-Libido Red
Steel-Libido Red contains enhancers along with the nitric-acid booster that helps increase effective sexual performance. The product helps in pumping more blood to the penis for longer periods, allowing long lasting potency and physical capacity during intimacy. Steel-Libido Red contains:
• L Citrulline: A naturally occurring amino acid found in the body and in common fruits like watermelons. This component aids in improving blood flow in the body and increases the supply of ingredients in the body needed to produce certain proteins.
• Pumpkin seed oil: this ingredient is commonly used for easing the bladder tract and supporting healthy urination. Can also be used to help kill intestinal worms according to some sources.
• Velvet bean extract: Supports healthy t-levels.
• Ginkgo extract: An herbal extract that improves blood circulation, helping organs functions better.
• Asian Ginseng extract: Has more than one advantage to the body. It is referred to as a well-being medication because of its effects on treating blood disorders, nerve pains, dizziness, diabetes, anemia, etc.
•CoQ10: A substance similar to vitamins that is found in every cell in the body. This helps to reduce stress on the heart, muscle and other organs.
Summary
Overall, this product seems to have better reviews than other male enhancement product. However, we recommend reading the label carefully as it does have some warnings on it and consulting with your private health care professional prior to starting any supplement.
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