What You Need To Know About Fish Oil in 2021:

Everyone knows you’re supposed to eat more fish. It’s an excellent source of protein, low in saturated fats and a great source of Omega-3 Fatty Acids. The only problem is, you have to eat A LOT of fish to truly reap the benefits of these essential nutrients and notice a healthier difference. The American Heart Association suggests at least two servings per week and that’s at minimum. So, for the days you just don’t want fish you have another option. When the discipline runs out and the thought of shoving another piece of tuna down your gullet makes you cringe, you can invest in something a little bit more convenient. That’s where Fish Oil comes in. These gold nuggets of high-quality essential nutrients are the perfect, harmless, addition to anyone’s vitamin routine.

It’s an easy step to better health.

You know the benefits of taking Fish Oil are as good as gold when the AHA lists dosage recommendations front and center on it’s website. No matter if you’re perfectly healthy, possibly at risk for cardiovascular issues or aiming to improve cognitive function – Fish Oil makes a huge difference.

Where do these Omega 3 fatty acids come from?

Your body doesn’t make these important anti-inflammatories by itself, but it does want them and heart health experts do suggest that you get them into your diet by eating at least 2 meals of fish a week, or by taking a daily fish oil supplement.

Omega 3 fatty acids are often contained in plants, seeds, and algae. The fish eat the algae, and the Omega 3s collect in their body. Then a bigger fish comes along and eats that smaller algae eating fish, and now his body is full of even more Omega 3 from eating those tiny algae eaters.

The Omega 3 moves up the food chain. Top predators like sharks, tuna, and swordfish are full of Omega 3, but these big sport fish can get contaminated, and aren’t always the best sources for the nutrients. They’ve been eating everything in the ocean, and could be full of dangerous chemicals like high concentrations of heavy metals.

The best fish to harvest for these natural uncontaminated nutrients are down the food chain, like salmon, mackerel, sardines, and herring. These are the fish most commonly farmed for Omega 3.

Choosing The Best Fish Oil Supplements in 2021

Follow these guidelines to make sure you are getting the best fish oil supplement for your health.

• Formulated in the USA - Many of the species farmed for fish oil have global ranges in the Atlantic and Pacific, they can come from anywhere. But to make sure your fish is wild caught, and your health product is held to a high standard, only trust American brands manufactured in FDA registered facilities.
• Make sure it's fresh - We recommend that you do not buy your fish oil off the shelf in the store, instead shop online at the source. Fish oil on the shelf can sit for a long time before you buy it, and expired, rancid fish oil isn’t just worthless for your health, it can actually be very harmful.
• Know the EPA and DHA quantity - Heart health professionals suggest the use of a fish oil that contains 250-500mg of EPA and DHA.
• It’s treated to remove heavy metals and toxins- Make sure your fish oil is cleaned with a distillation process that removes dangerous elements like mercury that your fish picked up in the environment.

Other Factors TO Consider When Purchasing Fish Oil: