string{"id":196,"date":"2018-02-03T21:55:46","date_gmt":"2018-02-03T21:55:46","guid":{"rendered":"http:\/\/supplementreviewdigest.com\/?p=196"},"modified":"2018-03-23T15:28:55","modified_gmt":"2018-03-23T15:28:55","slug":"best-in-home-exercises-for-men","status":"publish","type":"post","link":"https:\/\/supplementreviewdigest.com\/2018\/02\/03\/best-in-home-exercises-for-men\/","title":{"rendered":"Best In-Home Exercises For Men"},"content":{"rendered":"

$\"at-home-exercise-for-men\"$ <\/a>Our body is our treasure and as treasures go, we keep it healthy and clean to maintain and increase its value. Yes, it also includes enhancing it. An enhanced body would mean a healthy, well-groomed and toned body that make up this one ripped, sexy treasure.<\/p>\n

Why is it significant?<\/strong><\/p>\n

Having a ripped body is important for men not only because it defines masculinity and makes you look sexy. Men find having a toned body significant because it means that you are healthy and fit. A healthy and toned body can make you look and feel confident in yourself.<\/p>\n

Men invest in body building because of the many opportunities that present itself when the man\u2019s build is strong and in physique. Diet is not enough. So for men who opt not to go to the gym, there are quick and easy ways to get your body ripped while you work them out within the comforts of your home or within your vicinity.<\/p>\n

Exercises to Get Your Body Ripped<\/strong><\/p>\n

Doing exercises regularly is a fast and easy way to define your muscles. In working in your tone, you must have two objectives: one is to burn or eliminate the fat; two is to enhance your muscles. Here are some common and easy exercises that you can do \u2013<\/p>\n

\n
Squat and Shoulder Press. <\/strong>Stand with feet apart, hold weights on both hands (lbs should be according to your weight). Bend your knees and squat, pause, and then stand and punch the arms up. Repeat this 20 times and in three sets. This routine should work with your leg and arm muscles.<\/li>\n
Push Ups.<\/strong> This is the easiest and most common type of exercise to define your shoulder and arm muscles. Do 20 to 30 push ups, 2 to 3 sets every day to develop your muscles.<\/li>\n
The simple use of weights: first extend your arms below, then fold your arms, and then stretch the weights above your head. Repeat this 20 times in three sets and it should work with the biceps.<\/li>\n
Sit ups. <\/strong>Sit ups are the fastest way to define your abs. A routine of 20 to 30 sit ups for 3 sets every day can quickly develop your stomach muscles in 4 weeks.<\/li>\n
Side plank.<\/strong> The side plank is an exercise where you are lying on your side and you relax your upper body while the legs move up and down in a rhythm. The point of energy should be taken from your side and stomach area, toning the side muscles of your stomach and the outer leg part. Three sets of 30 every day should be able to develop your muscles quickly in 4 weeks.<\/li>\n<\/ul>\n
What does a great body entail? The right curves, the right build and the right muscles in all the right places \u2013 to get that body, you have to work hard for it, train hard physically to define your muscles. The physical training may be exhausting, but the reward will be fulfilling.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Our body is our treasure and as treasures go, we keep it healthy and clean to maintain and increase its value. Yes, it also includes enhancing it. An enhanced body would mean a healthy, well-groomed and toned body that make up this one ripped, sexy treasure. Why is it significant? Having a ripped body is<\/p>\n","protected":false},"author":1,"featured_media":197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,46],"tags":[52,53],"_links":{"self":[{"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/posts\/196"}],"collection":[{"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":1,"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":199,"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/posts\/196\/revisions\/199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/media\/197"}],"wp:attachment":[{"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}