Beans, whole grains, berries and other fibrous fruits and veggies<\/strong> \u2013 at least 25 grams of fiber daily will help keep your digestive system up and running smoothly. A cup of beans, for instance, will give you about 20 grams of fiber. And contrary to what most of us believe, fiber will not cause an increase of stomach gas. Instead, it can help reduce flatulence. While there is nothing wrong with passing gas, you don\u2019t want it happening during unfavorable circumstances so eat your fiber. With fiber, you fill full without the heavy feeling.<\/li>\n<\/ol>\n <\/p>\n
Staying properly hydrated everyday will also give you a friendly digestive system. Good digestion is about eating right but partner that with the right amount of fluid and you are sure to be on the right track. Just watch your intake of carbonated, caffeinated or alcohol drinks especially if you have other health conditions. Water will be your best option.<\/p>\n
<\/p>\n
Digestive discomfort should not become part of your life if you can help it by knowing what to eat or what to add to your diet.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The digestive system plays a big, important role in our overall health. It is vital in help us get our proteins and fats, vitamins and minerals from the food we eat so that they are distributed to parts of the body. The proper breaking down of these needed nutrients relies on our digestion working efficiently.<\/p>\n","protected":false},"author":1,"featured_media":212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,2],"tags":[54],"_links":{"self":[{"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/posts\/211"}],"collection":[{"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":2,"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/posts\/211\/revisions\/215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/media\/212"}],"wp:attachment":[{"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supplementreviewdigest.com\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}