Top Three Weight Loss Exercises
Carrying a few extra pounds may increase your risk to diseases, aside from the sad reality that being obese makes you lose up to 20 years off your life.
You will not suffer from the same fate if you start losing weight through the top three weight loss exercises we’re about to show here, however. So, if you want to achieve not only a great-looking body, but one that is free from diseases, it might be high time to include the top three weight loss exercises below.
1. Swimming
Dubbed the best exercise for massive calorie burning, swimming is indeed one of those routines not to forget if you want to burn up to 653 calories per hour.
You can look no further but swim if you were targeting to lose a few more pounds fast, while getting a low impact workout for your whole body.
For the best results, you may want to learn more strokes that will not only give you new challenges but great variety of cardio workouts!
In the beginning, you can attempt for one or two laps, depending on your capability, but of course, the more the better results in calorie burning. See the difference in your waistline in a few weeks without hurting your joints, knees and ankles with this low-impact exercise.
2. Cycling
This is another power cardio exercise, which burns up to 508 calories per hour! Aside from it’s an effective weight loss exercise, it can also increase your endurance and strength level. Plus, you can do this activity alone, with friends or with your kids.
Cycling also gives you motivation, especially if you join a competitive sport. There is always that vision of getting to the finish line with excellence! But before cycling, set realistic goals and avoid pushing yourself too hard to avoid an injury. Lose pounds quickly by cycling, whether as recreation or as a competitive sport.
3. Jogging/running
Burn as much as 435 calories per hour with jogging that does not only help you kick pounds but also develop a strong heart and immune system through better blood circulation that it helps you achieve.
Perhaps, this is the best total body workout of all time, wherein the only thing you need to proceed is a pair of running shoes. Spend a few minutes jogging every day for a start, and increase it as you find more time and enjoyment in the activity that keeps burning calories even after your workout.
Jogging also boost your metabolic rate, meaning you can avoid accumulating stubborn fat that your body isn’t able to use as fuel source. In addition to these benefits, you will also be able to increase your endurance and fitness level as well as feel better of yourself and your surroundings with less stress!
Tip: Make a slow progress on the distance and speed because running can be hard on your joints and knees. Do not try improving both speed and distance elements at once, but give attention to increasing your distance first.
By now, you probably know three of the most effective exercises for weight loss (swimming, cycling, running) that you should not miss incorporation in your routines to burn massive amounts of calories, not only for weight loss but also for optimal health. Finally, what’s most important here is to select an activity you enjoyed most, so you won’t feel exercise is more of a routine than a pleasurable activity.
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