When living with irritable bowel syndrome, or IBS, it can be a hassle determining what your body can and cannot process. And different IBS sufferers experience symptoms for different reasons. For example, many with IBS suffer flare-ups due to gluten sensitivity. So if you have IBS, especially if you happen to have other dietary allergies
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Trendy diets seem appealing, promising quick weight-loss results and appealing benefits. But best-selling books and celebrity endorsements don’t focus on the potential negative side effects. Before jumping into any fad diets, be sure to research their actual benefits and possible dangers as some claims about diets tend to exaggerate their results. Three fad diets, Keto,
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You have likely been told to take vitamin C during cold and flu season in order to give your immune system a boost, but its variety of uses and health and beauty benefits have also placed its acidity on the tip of many people’s tongues. From your immune system to your skin to your bones
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Taking supplements and multivitamins is a common way for people to stay healthy. Some nutrients, such as vitamin B12, our bodies cannot produce. It is essential that through our diet, or supplements, we get these needed nutrients. Vitamin B12 is one of the eight B vitamins that form the B complex. We cannot overdose on
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A regular intake of essential vitamins is a fundamental part of any balanced diet. Unlike other vitamins, vitamin D is only naturally present in a few select foods. Instead, sunlight serves as the primary source for most people. Due to this, vitamin D deficiency affects a large percent of the population. Understanding vitamin D, its
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We’ve all dealt with uncomfortable, distracting and even painful digestive symptoms. Some suffer from the rare issue every one and a while, while others are very familiar with digestion problems. Whatever the case may be, supplements can be what you need to help ease your issues. The only problem is, there are so many supplements
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