Try These Super Foods and Keep Your Heart Healthy
What’s eating healthy means for your heart? As one of the busiest organs of the body, it sure deserves a “hearty treat,” especially if you want to keep it off diseases, including heart attack and stroke. With that in mind, you may want to check out the following for great foods to fill your plate with healthful heart food:
Top Foods for Heart Health
1. Salmon
Fatty fish, including salmon, mackerel and sardines are super heart foods because they are great sources of Omega-3 fatty acids, which are shown and proven many times to possess the ability of lowering someone’s risk of atherosclerosis, the buildup of plaque in the arteries and ‘irregular heartbeat’.
Preferably, you should consume fatty fish at least twice per week to avoid heart disease, according to the American Heart Association. Alternatively, you can have omega-3 supplements if you cannot meet this goal consistently.
2. Raisins
Packed with antioxidants, preventing the growth and reproduction of bacteria and fighting inflammation, raisins can help prevent gum disease that might lead to heart illness.
3. Dark Beans
These are also good heart foods, which are high in B vitamins and minerals that improve the level of good cholesterol in your bloodstream.
4. Yogurt
Reducing your risk to cardiovascular disease, this wonder food is one of the best according to researchers from Japan because it is able to keep you off gum diseases, one of the risk factors of heart disease.
Based on the study published in the Journal of Periodontology, from about 1,000 adult participants, those that consumed high amounts of yogurt, which is rich with probiotics, possessed healthy gums. Yogurt isn’t only great for the heart but it also keeps the immune system strong.
5. Fruits and vegetables
Fruits, such as cantaloupes, oranges and papaya are packed with heart healthy nutrients, including beta-carotene, fiber, magnesium and potassium. Aside from these, you can have tomatoes in your meal due to their high level of lycopene, another heart healthy nutrient.
Dark Chocolate
You might be surprised with this entry, but yes, dark chocolate is great for heart health. Based on a 2012 study, it contains polyphenols, including flavonoids, which may aid in regulating blood pressure and prevent blood clotting and inflammation.
Oatmeal
Containing high levels of soluble fiber to lower cholesterol, oatmeal is an expert recommended hearty food for everyone looking to decrease their risk to heart disease because it works like a sponge that absorbs cholesterol before it’s flushed out the body, instead of it being absorbed by the bloodstream.
However, you should go for quick cooking or even the old-fashioned oatmeal instead of instant oatmeal that often contains sugar. If you don’t have oatmeal at home, then you may also go for whole grains, including grit, pasta and bread provided they are not the refined versions.
There you have our super foods that protect and keep your heart healthy. Don’t wait but include all of these in your diet to avoid developing heart disease, including stroke and heart attack.
Eat to your heart’s health and live longer!
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