Top Five Foods for Muscle Gain
Gaining muscle does not only involve training for long hours in the gym, taking muscle-gaining supplements and incorporating a lot of discipline into your lifestyle (e.g. sleeping eight hours a day, drinking lots of water….), but it also involves a good diet for muscle gain.
And to achieve that purpose, we’ve listed the “Top Five Foods for Muscle Gain” in today’s blog. So if you are serious about bulking up, it is not enough to know that you should consume high protein stuff and avoid fast-digesting carbohydrates, but it is also about including muscle-building food into your diet. Check out the following and learn of the best foods to help you maximize muscle gain.
Gain (More) Muscle Mass (Even with Less Training) with These Foods
Yes, training smart makes the big difference, but even the most experienced fitness coaches recognize the importance of diet in bodybuilding, and here are five of their top recommendations:
- Lean meat (e.g. beef, chicken…): This is considered the staple diet of hardcore trainees and trainers that help them gain muscle fast! Don’t you know that with only about three ounces of lean beef can provide you with the 10 most important bodybuilding nutrients, including iron and B vitamins, considering it only contains 154 calories?
And not only that it gives your body its supply of the most vital muscle-building nutrients, but it also supplies it with high quality protein including a high level of amino acid, which you need for bulking up.
Another great protein source for muscle-builders is skinless, lean white chicken, which does not only help in gaining muscle, but also in repairing and maintaining it. Lean chicken also improves weight and maintains bone health.
- Eggs: This bodybuilding food contains high quality protein, just like what lean beef does. In fact, it is one of the most nutritious foods to consume for its amino acids, vitamin D, choline and good fat. You don’t have to worry that eggs are bad for your health and in bodybuilding as numerous studies are bringing out to demonize them. In fact, they are some of the best sources of muscle-gaining nutrients on the planet.
- Whey protein: There are certain reasons you can always see whey on the list of bodybuilding foods, and one of those is that it offers your body with an immediate protein source, minus the high price. Usually, whey protein is consumed upon waking up and after a tedious workout as well as it is combined with other meals. Consume your whey protein for a protein boost as well as for muscle gain.
- Tuna: Just like lean meat, tuna (including salmon and sardines) are great sources of protein as well as Omega-3 fatty acids, the good fat. If you’re losing weight at the same time with bulking up, tuna is definitely another muscle-building food not to miss.
- Oatmeal: Aside from being heart-healthy, it is good for muscle gain due to its low glycemic index, meaning it has high fiber content and better micronutrient profile and it is slowly digesting. It can improve satiety and decrease hunger for fat loss and muscle gain.
So for maximum muscle gain, incorporate these foods into your diet and see results coming your way. Perhaps, a high protein, low fat and high nutrition diet is one integral part of bodybuilding that you should give attention to alongside proper training.
Leave a reply →