Worst Foods Not To Eat For Healthy Eating
Unhealthy foods are widely available and usually much easier to prepare than the healthy ones. You buy them cooked already from supermarket and store them in refrigerator. Once you get hungry, you unwrap it and toss inside the microwave to warm. Pretty easy, aren’t they? These foods and drinks are filled with sugar and preservatives to keep them from being spoiled quickly. These artificial additives are not friendly for your health – if you’re trying to live a healthy life. The following are some of the most common unhealthy foods you probably grab from your cupboard or order through phone.
Food to Avoid
- Sugary Drinks and foods. More sugar is the most unhealthy and common ingredient in many ready-to-drink and ready-to-eat foods. Among these are sugary cereals. They may look enticing and colorful but they are packed with refined carbs and tons of sugar.
- Diet sodas and all sodas in general. Commercials can fool the market when they say it has zero sugar and it’s good for those who are in diet. This means the sweetener used are artificial, making it bad for your health.
- Coffee creamer. This is made of sugar, tons of carbs and artificial flavors.
- Syrup. It contains high fructose corn syrup and artificial caramel coloring.
- Processed Foods. Canned goods, processed meat like bacon and sausage are made from red meat, which is high in saturated fats. They also contain nitrates and nitrites used in cured meat. These ingredients turn into carcinogenic nitrosamines when exposed to extreme heat. There are also chips and
- Frozen goods. These are the most accessible foods in the supermarket and one of the most unhealthy and dangerous for your health. They contain sodium, trans fats, and many preservatives.
- Cake frostings. These also contain high level of trans fats, titanium dioxide, artificial coloring, sugar, and propylene glycol.
- Fast foods. These are primary ‘junk foods’. Hamburgers, French fries, and deep fried chicken from fast foods are mass-produced with very limited nutrients.
- Pizza. Your most loved pizza is another popular junk food that contains unhealthy ingredients. Commercially sold pizzas are made from refined wheat flour, which contain many carbs, topped with processed meats.
- Margarine. Don’t use margarine as alternative to butter because it contains artificial ingredients that make it taste like one. It is made of trans fats and other preservatives.
- Pastries, Cookies and Cakes. Most pastries’ products are unhealthy as they are filled with refined sugar, flour, and trans fats like shortening products. They can be tasty treats but very unhealthy. Choose pastry foods that are made from wheat flour and other natural ingredients.
Unhealthy foods are cheap, but your health isn’t. You can usually buy them easily and prepare them within minutes but they take toll on your health, which will eventually result to lifestyle diseases like obesity, diabetes, heart, liver, and kidney failure. Shifting from refined wheat flour to whole grain wheat and white sugar to brown are small but significant steps to a healthier diet.
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