Achieving Longer Life with Healthy Eating
No one can escape the aging process. And as you age, you might be noticing changes on your skin and overall health. If you want to live longer with a more active life for a well functioning body, we got you covered on the healthy eating tips in the following.
Drink more liquids
Your sense of thirst lessens as you come of age. In order to prevent this problem, you should drink more water to stay hydrated even if you’re not feeling thirsty at all. Besides water, you can also consider 100% juice and fat-free milk to add in your diet.
Check and read the label
When buying canned and packaged foods, you should read the label and compare with the same products from other brands. Even they’re advertised healthy and organic, they still contain added sugar, salt and fat, which you might not notice if you are not reading the label.
Try supplements
Fruits and vegetables can ensure that you’re getting the nutrients you need, but they are not enough sometimes. To complete your daily requirements on these vitamins and minerals, you must consider adding supplements in your diet to improve your overall health.
Plan ahead
If you’re busy and do not have the time to prepare your food on a daily, you can prepare make ahead dishes and store them in the fridge. This is a simple and practical way of healthy eating. When you’re ready to eat those prepared meals, you can simply reheat them in the microwave.
Limit your salt intake
Your taste declines as you come of age. Even if you’re tempted to add more salt to season your dishes, you should not. In fact, too much salt can lead to high blood pressure, according to the USFDA. Having high blood pressure, you will be at risk of kidney disease, stroke and heart disease. As a tip, make sure you’re not consuming more than 2300mg of salt daily.
Use fresh herbs and spices instead of salt. A few options include basil, cayenne pepper, turmeric, rosemary and sage. They are healthier options that also pack more flavor than artificial seasonings.
Limit your sugar intake
Just like salt, too much sugar can also ruin your diet and increase your blood sugar level. Some examples include refined sugars, which are packed with empty calories. They do not contain nutritional value. Slowly, try cutting back on sugar in your diet. Instead, go for fresh, whole foods, such as yams, fruits and sweet peppers.
Consume food from all the groups
To get adequate nutrition, you should include foods from all the groups. A healthy meal is composed of whole grains, low fat dairy, fruits, vegetables and lean proteins, according to the experts.
Stick to the recommended servings
If you’re looking to improve your eating habits, you should follow and stick with the recommended servings. You might also want to consult your doctor about a suitable nutrition or meal plan for your age and condition.
Follow these senior healthy eating tips and improve your overall health today!
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