How to Start with Healthier Food Options
With the growing epidemic of obesity associated with chronic diseases including cancer, high blood pressure and heart attack, more people are starting to realize the importance of healthy eating habits. If you’re in the same boat looking for ways on how to get started, keep reading for simple eating tips that you might want to apply in your daily life.
Tips for Making Healthy Food Choices
If you’re looking to start with a healthy diet, check out the following tips to help you pick the right foods.
- Have more fruits and vegetables: Check and ensure you’re getting at least five servings from a wide range of fruits and vegetables daily.
- Cut on saturated fat: We need fat, but we just have to see that we’re consuming the right type and amount of it. You should avoid saturated fat, which can increase blood cholesterol and risk of developing a heart disease. What are the sources of saturated fat? Some of these sources include sausages, hard cheese, biscuits, cakes and butter. Cut down on these foods, as they are no good for you.
- See that you’re adding fish and oily fishes in your diet: Fish is a good protein source, and it contains plenty of vitamins and minerals. To get more out of it, you may add oily fish, including tuna and salmon, which contain heart healthy omega-3 fatty acids. Other sources include mackerel, sardines, trout and herring. When incorporating fish in your diet, you have to make sure that they’re coming from a wide range of sources as much as possible.
- Cut down on sugar: Consuming too much of it will increase your risk of obesity. Avoid sugary foods and drinks because they can also lead to tooth decay. Not only soda contains much sugar but also sugar-free packaged products, which contain high amounts of free sugars, including syrups and honey.
What is the key to a healthy eating plan?
Unlike what many are thinking, applying healthy eating habits in your life isn’t as complicated. Instead, it just needs a couple of adjustments, such as eating the right calorie amount based on your activity level.
It is all about balancing the energy you’re taking in and that you’re using. The reason is that a splurge will make you put on weight. Oppositely, you will lose weight if you drink or eat less than the energy you need to use for your daily activities.
You should also eat from a wide range of food groups for a balanced diet and ensure that your body will receive the nutrients it needs to function well. In addition, you should base your meals on complex carbohydrates from starchy sources. But then, they should compose only one-third of your daily diet, and a few sources include cereals and potatoes.
Also, you should consider wholegrain whenever possible because these sources contain more fiber to help you feel longer, making you eat less overall. Watch out on the fats you’re using when cooking because they can increase the calorie content you’re getting from food.
Follow these tips and start with healthy food options today!
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