Four Things That Sabotage Your Weight Loss and Nutrition Goals
Why do diets fail? You don’t want to be one of those people that do not get the results they’re looking to achieve from their diet plan due to mistakes! Is it possible to consume an excessive amount of protein? Are all fats bad for me? With plenty of sources for advice and guide, some people feel all too confuse – and eventually fall into bad eating habits.
Diet Mistakes That Sabotage Your Results
In case you don’t know yet, there are weight loss blunders affect how fast and how much weight you’re losing from any diet plan you’re using. Check them out for a start on the things to avoid when trying to lose weight.
1. Cutting out food groups
Some people follow wrong advice of cutting out an entire food group in a diet plan. A few of those include meat, grains and dairy. Don’t go for these restrictive diet measures because they can make you lose motivation, gain more weight and feel bored in your diet,
It will just lead to unhealthy eating habits including sugar cravings. And if you would eliminate a major food group in your diet, you will suffer from nutrient deficiency, such as not getting enough calcium, protein and fiber.
2. Not consuming enough fat
For the longest time, fat has been demonized to be bad food. What makes the matters worse is that many people still believe in the myth. Little they know that fat is one of the most important macronutrients, along with protein and carbohydrates.
Fat works by making you feel fuller for a longer time, reducing your overall calorie intake daily. In fact, it can also help in reducing bad cholesterol in your body provided you’re consuming monounsaturated fat with which sources, such as what olive, peanut butter, avocado and almonds can provide you.
3. Not having enough calories in your diet
Just like fat, carbohydrates have been demonized for a long time, telling people that it will make them gain weight. While it is true that some sources, including white bread and refined flours can lead to weight gain, it is not for complex carbohydrates. They are unlike simple carb sources that can lead to weight gain and spike your blood sugar levels.
Complex carbohydrates are not digested too quickly versus simple carb sources; they can also help reduce your appetite and supply fiber in your digestive tract – two essentials for weight loss.
4. Having too much protein
Consuming protein daily is good for weight loss but not when too much of it is in your system. Little many people know that it also contains calories that can contribute to body fat during a surplus in its supply. So if for example you exercise daily, you should only eat up to 1.7 grams of protein per 2.2 lbs of your body weight. Otherwise, you will pack on more weight than lose it if you overdo on the protein that also includes protein powders.
Avoid these things, including consuming too much protein, cutting out on a food group, not having enough carbohydrates and not eating enough fat that sabotage your weight loss results and gain results from your weight loss efforts. What weight loss blunders do you think we’ve missed on this list? Tell us in the comment section. Finally, share this article on Facebook and help spread the information today!
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