How to Rev Up Metabolism Even at 40+: Simple Diet Tips
Metabolism is a key to weight loss and nutrition. In case you don’t know yet, there are certain things that slow it down, leading to weight gain and a host of other health problems, such as bloating and gassiness. And slow metabolism also becomes a problem coming with age – but there are ways on how to get it back to normal. In today’s post, we’ll discuss the basic tips to rev up your metabolism again even if you’re over 40.
According to studies, an adult woman can gain 1 and 1/1 lbs per year and pack on more than 40 lbs when she reaches her 50s, if she won’t do something about her muscle loss, stress and hormonal changes.
Healthy Metabolism for Women Over 40
If you want to boost your weight loss results, improve your metabolism in some ways that we’ll share in the following section. At the very least, you should see to it that your meals are about 400 calories – the amount to fuel your body with energy but without making you feel hungry. It is an effortless weight loss technique that you can apply in your life if you want to get more out of your weight loss and nutrition efforts.
Eat enough
Do not try cutting calories if you want to lose weight. Do not overdo it either. Did you know that cutting too much on it would ruin your metabolism? If you’re eating less than what your body requires for functioning well, your metabolism is negatively affected. Your body is throwing the brakes on it. When this happens, you will lose muscle tissue that you will use for energy instead of what it can from calories you’re consuming.
Drink cold water
As much as possible, choose it over room temperature drinking water. Some studies pointed out that drinking up to six cups of cold water could help in raising your body’s resting metabolic rate by about 50 calories per day, which is enough in losing up to five pounds annually. The reason drinking cold water is better than room temperature drinking water is due to the work that the body has to do in order to heat the water to room temperature.
To prevent muscle loss from happening, you should not deprive yourself – eat enough to avoid feeling hungry. You can have snacks in between meals, but make sure that they’re healthy to keep your metabolism going. For the best results, you may also want to eat every three or four hours as well.
Don’t avoid caffeine
Coffee is a good weight loss food provided you’re not overdoing it, too. This stimulant for the central nervous system can help in revving up your metabolism by up to 8%, translating to up to 174 calories daily. A cup of tea, on the other hand, can increase your metabolic rate by up to 12%. The compound that provides the boost metabolism with tea, according to studies, is catechins.
Avoid white carbs in your diet
If you want to boost your metabolism even at 40s, you may also consider replacing white carbs with whole-wheat pasta and bread as well as eating more leafy green vegetables and fruits. According to research and studies, fiber from these sources can improve your body’s fat-burning ability by up to 30%.
Follow these tips and improve your metabolism today!
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