Anti-Aging Tips For Women in 50s: How to Look Younger
The golden age for women is a very vulnerable stage, especially for their health and wellness. This is the stage when they begin to experience frequent fatigue, decreased energy level, muscle loss and bone vulnerability and changes on skin texture. Aged women who did not take care of their health in their younger years are more inclined to get sick and show early signs of aging. But you can do something about it. Here are some tips:
- Eat healthy
- Exercise
- Invest on better beauty products
- De-stress
- Hydrate
The food you take reflects your overall wellness. If you’re into salty, sugary, and processed foods, then you are most likely to experience high blood pressure, obesity, and other related conditions. Start your anti-aging regimen by eating healthy foods like green and leafy vegetables and fresh fruits for better and younger looking skin. These foods are also good to clean your system from any toxins.
Exercise keeps your blood pressure regular as it helps burn the energy you stored in your body. It is also a good way of distressing your mind, improve your posture, keeps your mind alert, and strengthen your bones, lungs, and heart. When you exercise, you sweat. Sweating is another form of expelling the toxins from your body, thus keeping you young and healthy.
This is something you should have started years ago. Look for beauty products with collagen, a type of tissue that keeps your skin supple and elastic. If you have given birth, you might notice stretch marks on your belly and thighs. Collagen helps you get rid of those aging signs.
It is also important to moisturize your skin after taking a bath, doing the laundry, or simply washing the dishes. These activities wash out the natural moisture of your skin, thus make it dry and wrinkle easily.
Apply sunscreen when you’re exposed to the sun. The ultraviolet rays from the sun destroy your skin, making your outside protection darker, dry, and sometimes, cause cancer. Choose sunscreen with SPF not lesser than 30. If you’re prolonging sun exposure, choose higher SPF and reapply frequently.
Stress is the primary cause of aging. If you’re stressed, you can hardly sleep. Lack of sleep cause dark circles around your eyes and skin dryness. Eliminate stress by doing the things that make you happy. Surround yourself with people who make you happy. Engage in activities that fight stress such as outdoor activities, yoga, zumba dancing and many more.
Water is the most important and basic anti-aging regimen for everyone – not only women in their 50’s but also men and even the younger people. Your body needs water for healthy digestion, to keep your skin supple and to give it radiant glow. It is also the main component to dismiss toxins in your body. It also keeps your hair healthy and glossy.