How to Have a Balanced Diet Even If You’re Busy
Do you want to achieve a balanced diet and receive optimal nutrition from food you’re eating? There are some simple things that you can follow in order to maintain a healthy eating plan that will lead to a better health and fitness. Combined with workouts, healthy eating habits and a balanced diet can give you plenty of benefits. Let’s discover some ways on how you can get started with a healthy eating plan.
Drink a lot of water
Consuming enough fluid daily, you don’t just prevent cell dehydration but also keep a healthy body with properly hydrated cells. With lack of water intake, you will suffer from negative effects, including a drop in energy level and concentration. You might also experience mood swings and lack of energy level.
How much fluid do you need? There is no single answer to this question. Our fluid intake requirements vary from person to person. Some factors to determine it include the surrounding temperature and your activity levels. As a general rule, you should drink more water during hot days and if you’re more active.
Cut on caffeine intake
Caffeine is a diuretic; too much of it can lead to cell dehydration. While small amounts can be good to stimulate your brain, excessive amounts can also lead to lethargy and fatigue. It might also result to sleepless nights and irritability.
Jot down food intake
One suggestion is to keep a food diary and take down notes of everything you’re eating. The results might even surprise you especially if you’re thinking that you’re eating less but not. By learning of these insights, you can adjust your food intake along the way and be more mindful about tweaking your habits, such as picking healthier food options.
Choose green
You should consume a wide range of fruits and vegetables, ideally 10 servings a day, to ensure you’re getting enough nutrients, including antioxidants, vitamins and minerals.
Consume iron
Women in particular are suffering from iron deficiency especially during their menstruation. For this reason, you have higher iron requirements. Some food sources to pick for iron supply include fruits, vegetables and milk.
Start with a balanced plate
There must be three portions in your plate: one-third for carbohydrates; one-third for fruits and vegetables; and the remaining one-third for fish or meat, and dairy.
Prepare food in bulk
If you’re super busy, try preparing a week’s worth of healthy food, such as stews, soups and low fat curries, to name some. You can freeze them and have each portion ready to ensure you’re eating healthily throughout a busy week.
Consume healthy fats
It is an essential for a balanced diet because they can maintain your energy levels and make you feeling fuller for a longer time. Healthy fat is also used in manufacturing hormones, which can help us manage stress.
There you have some simple tips to follow if you want to have a balanced diet and nutrition for optimal health. Be sure to incorporate them into your diet and achieve the best health starting today!
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