How to Prevent Pimples and Prevent Them from Coming Back
Acne is one of the most common skin disorders that can also lead to scarring if untreated. It can also lead to some types of blemishes, including blackheads, whiteheads and pimples.
There are major factors contributing to acne development including too much oil production and the buildup of dead skin cells that clogs the pores.
Now if you’re one of those that want to prevent breakouts, check out the following tips.
Simple ways to prevent breakouts
There are some things to do if you want to prevent acne and pimples from forming and causing unsightly breakouts on your skin.
Cleanse twice daily
Wash your face consistently every morning and before bed. This habit will help you improve skin appearance and prevent pimples from popping. You should wash regularly so that you can remove dirt and excess oil.
If you have a sensitive skin, you can choose mild cleanser for your face before applying an oil-free moisturizer to prevent skin from dryness. However, avoid over-washing your face or it will lead to dry skin to worsen pimples.
Do not over scrub
You should refrain from over scrubbing because such will lead to irritation and inflammation. If you already have acne, over scrubbing can make it worse. Instead, use a gentle cleanser or a soft brush for the face if you want to prevent pimples.
Don’t let your hair become dirty
You should keep hair clean because it comes into contact to your skin. Otherwise, oily and dirty hair strands can irritate and worsen pimples. Keep your hair clean especially those areas close to your hairline. You should also avoid pore clogging by ensuring hair spray and other hair care products aren’t getting on your face.
Stress reduction
Remember that stress leads to inflammation that also makes acne worse. Keep stress in check and learn how to practice stress reduction techniques. Some of these include exercising and meditating. You can also spend more time in nature or do yoga.
Do not prick or pop pimples
Avoid picking at picking at pimples because it can lead to scarring and inflammation. To reduce blemishes on your face, you might want to use a topical treatment that can also prevent new pimples from surfacing.
Speaking of topical treatments, you must consult with your doctor especially if you have sensitive skin that is more prone to irritation and inflammation. He or she might recommend a topical treatment with benzoyl peroxide, which can reduce breakout and prevent mild acne.
Avoid too much exfoliation
While exfoliation can help in removing dead skin cells from building up on the face, too much of it can worsen acne and lead to skin irritation. It happens because this process removes natural oil and too much also activates the skin cells to produce more oil. It leads to clogged pores, which is one of the causes of pimples.