Meditation for Relaxation Tips: How to Achieve Better Rest
Meditation is the best form of profound relaxation. It helps you clear your mind, strengthen your body, relaxes your muscles, and focus on your inner self-awareness. It helps you relieve stress while channeling your inner strength. Here are some simple meditation relaxation tips for you. These relaxation tips are recommended at home alone or under the supervision of a meditation trainer.
Choose a quiet place to meditate. Your goal is to connect to yourself and nature. You cannot meditate with people walking around, talking, or loud sounds that can disrupt your concentration. If you’re living in a very crowded place in the city where people always have things to do, find a quieter place like the rooftop where you can meditate. You can also put some thick curtains around your windows to minimize the noise.
Connect with nature. One of the main purposes of meditation is to connect with the nature. And what could be nearer to nature but the nature itself. Choose your favorite spot like by the seashore or in the middle of the forest with cool tall trees. Meditation by the river also relaxes your mind.
Meditate at home. You can convert your room into a meditation-friendly space. Clear your room and sit in the middle of it. You can play a slow music as you hang the ‘DO NOT DISTURB MEDITATION INSIDE’ sign at the door.
Breathe in. The basic of meditation is to breathe in and clear your mind from stress. Simply sit with your legs crossed under your thighs and close your eyes (not to fall asleep). Feel the floor on your legs and let the energy flow within you.
Meditate before sleep. Sleeping amidst chaotic deadlines stresses you more. You feel like you’re losing time for all the tasks you need to complete, making sleep more impossible. Meditation before bedtime is a very good source of good night sleep. Clear your room with any distraction. Sit at your most comfortable place and close your eyes while slowly breathing in. Relax your muscles. Once muscles are relaxed, you’d feel you’re a little bit loose until you finally embrace the flow of energy.
Visualization and Imagery. This is a mind relaxation technique. Sit at your most comfortable position in the corner of your room. Closely your eyes and gently breathe in and out of your nose. Visualize the image that can make your mind relax. It can be a rising sun in the horizon, clouds forming above you, or a very vast desert.
Meditation has many forms. You can do yoga, tai chi, self-massage, and among others. The best way to enjoy these relaxation processes is to identify the one that works best for you. Which technique relaxes you more? Which technique allows you to sleep better? Which allows you to think clearly? There are other simple meditation exercises that you can do at home or in the office during your break. You can also consult a meditation specialist to guide you on the proper way to meditate.
Leave a reply →