Enhancing Immune Health with Supplements
Is your regular diet enough to guarantee a healthy living?
Many people have a misconception that nutrition is adequate to maintain perfect health. Even though a balanced diet can fulfill requirements necessary for body growth and development, you still need to look out for all the pathogens that come along with your food or the environment.
You may appear healthy on the outside, but you don’t know what’s going on in your immune system. There is a chance that a pathogenic virus is incubating inside you as you are reading this. A weak immune system means imminent illness.
Symptoms: Easy giveaways
Symptoms are an easy giveaway for a weakened immune system as you are constantly exposed to disease causing agents around you. Some common ones are:
- Regular night fevers
- Cold and sore throat
- Occurrence of rash and infections
- Weakness, etc.
A look at some immune health enhancing supplements
There are many supplements that can be taken along with your daily meals to strengthen your immune system. While some supplements are stronger and more effective, others are not in comparison.
Let’s take a look at the uses and effects of different supplements that improve immune health.There are variations to their roles in the body.
Probiotics
Probiotics are harmless, beneficial bacteria. They live in the digestive system and on the surface of our skin. They serve to improve the immune system by killing harmful bacteria. Taking them in the form of supplements can have positive effects on the immune health.
Probiotics protect human body from various viral and bacterial infections. It can treat diarrhea, ulcers, eczema, etc. Especially, if you have small children, you should consider giving them probiotics daily, as they have a dramatic role in killing bacteria and viruses of many juvenile diseases.
Now, at this present time, there aren’t many anti-virals available for virus transmitted diseases. Stronger immune system fights off viral diseases. Probiotics can help with this by increasing the production of interferons, which kill viruses.
They are generally considered safe, but not if you have a weakened immune system.
Antioxidants
During respiration, oxygen burns or oxidizes the cells in your body. Cells then lose their effective strength. Antioxidants rejuvenate them. Antioxidants also lower the risks of having cancer. Citrus fruit, green vegetables have antioxidants but we are often reluctant to eat them at our meals, so antioxidant tablets can become an easy solution. But the dosages should be moderate.
Echinacea
It is a flowering plant grown in North America. For years, people have used this to treat the common cold. But recent studies have shown, they have a direct role in increasing immunity. It does this by increasing the amount of white blood cells and strengthening the macrophages. The macrophages kill bacteria and viruses by engulfing.
Natural supplements
There are many natural supplements that improve immunity. Their best feature is that they don’t have any side effects. Green tea, ginger, ginseng, these all are natural immunity boosting supplements. Different ingredients help in different sectors of immunity. For example, green tea improves the immunity against lung infections, and ginger helps against colds and inflammations.
Recent studies have shown that they’re more effective at improving immune system than the traditional supplementary drugs, since they contain no harmful chemicals.
Final Words
A strong immune system is what keeps people alive and full of energy, and not fall sick in bed. While most of you may have such an important feature, immune health may be weak in some of you. As you have seen, there are several supplements to choose from. However, the wiser option is to consult with a doctor before taking any medication.
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