Top 5 Protein Powders
Millions of men and women rely on protein powders to help them build lean muscle mass, stave off hunger, elevate energy levels, and reduce calorie intake to promote weight loss. However, finding the right protein powder can take time. After all, there are literally dozens of these products available online and in local supplement shops. Some factors to consider are grams of protein per serving, how much sugar is used, is the powder free of dairy or soy, and how much fat and cholesterol is found in the protein powder. Many people are also concerned with artificial sweeteners. To save you some time, we’ve rounded up the top five protein powders of 2014.
1) Orgain Organic Protein Plant Based Powder
Orgain Organic Protein Plant Based Powder is available in creamy chocolate fudge and sweet vanilla bean flavors. This supplement is available in a 2.02-pound jug for a retail price of $39.99. The official website indicates this powder is USDA certified organic.
Orgain Organic Protein Powder features 21 grams of plant-based protein per serving, as well as five grams of fiber, 150 calories, three grams of carbohydrates, one gram of sugar, and no fat or cholesterol. This protein powder is free of GMOs, dairy, lactose, soy, and gluten.
2) Optimum Nutrition Natural 100% Whey Gold Standard
Optimum Nutrition Natural 100% Whey Gold Standard provides 24 grams of protein per serving. This supplement is also free of artificial colors, flavors and sweeteners. It is available in chocolate, vanilla, and strawberry flavors. A two-pound jug sells for $29.99 (a five-pound jug is also available for $57.99).
Optimum Nutrition Natural 100% Whey contains five grams of carbohydrates, 30 milligrams of cholesterol, three grams of sugar, 130 calories, and one gram of fat per serving. This formula offers five grams of BCAAs, as well as a significant amount of Glutaminc Acid and Glutamine to aid muscles.
3) Jay Rob Whey Protein
Jay Rob Whey Protein comes in flavors like chocolate, vanilla, strawberry, pina colada, and even unflavored. This supplement is made with whey protein isolate that is 100 percent rBGH-free. It does not contain any Stevia, Aspartame, cholesterol, fat, sugar, gluten, artificial flavors, GMOs, casein, or artificial colors.
Jay Rob Whey Protein Powder provides 25 grams of protein per serving, in addition to 390 milligrams of Potassium. Each serving contains 110 calories. A 30-day refund policy. As for the price, this powder is available for $23.75 (11 servings). It is also sold in larger bags.
4) Vega Sport Performance Protein
Vega Sport Performance Protein is another top choice for 2014. One scoop of this powder offers 25 grams of protein, 5,000 milligrams of BCAAs, and only 134 calories. It also contains 0.7 grams of fat, and 2.7 grams of sugar. Since this is a vegan protein supplement, it does not contain cholesterol. Vanilla, berry, and chocolate flavors are available.
Vega Sport Performance Protein is free of gluten, and is made from protein sources such as green peas, whole grain brown rice, spirulina, and alfalfa. As for the cost, a 29.2-ounce jug sells for $49.99. The official website offers free shipping, but no refund.
5) Pro JYM Blended Protein
Pro JYM Blended Protein Supplement is made with casein, whey, and egg proteins. Each serving provides 24 grams of protein, one gram of fiber, 300 milligrams of Potassium, and 400 milligrams of Calcium. Only 0.5 grams of fat, five milligrams of cholesterol, seven grams of carbohydrates, two grams of sugar, and 160 calories are found in each serving of this protein powder.
Pro JYM Blended Protein Supplement can be purchased in a two-pound ($31.92) or four-pound bag ($53.98). The flavors available are vanilla, chocolate cookie crunch, s’mores, and cookies & cream.
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