Healthy Eating: Best Foods On Earth And Why
If you are into healthy eating, give yourself a tap on the back because you are doing great! If you want to start it, then give yourself one too. Deciding to go into healthy eating is a big step. But either way, here is a list of foods you might want to include in your healthy eating and the reasons why you should eat them.
Healthy Eating: What Foods to Eat
1. Broccoli
This food might be disgusting to some, but at least give it a chance. Broccoli prevents cancer. But aside from this, a medium stalk of it has over a hundred percent of vitamin K that you are required to consume daily. It also contains around two hundred percent of Vitamin C, which your body needs in a day.
2. Dark chocolate
A dark chocolate has cocoa powder, which contains many antioxidants. Being a natural antioxidant, it can boost your mood anytime of the day! Dark chocolates also provide flavonoids. As a matter of fact, a milk chocolate bar has lesser flavonoids compared to a dark chocolate bar. The latter has around 53.5 milligrams of flavonoid. It can also lessen your risk of blood pressure if you eat one-fourth ounce of dark chocolate every day.
3. Salmon
It is not a secret that salmon is one of the foods considered as healthy. Yes, it is truly healthy. It is a great source of niacin that can prevent memory loss and Alzheimer’s disease. By consuming three ounce of salmon, you can get about 50 percent of your daily dose of it. Salmon also gives omega-3 fatty acids that can prevent cancer, depression, and even heart disease.
4. Legumes
Legumes like lentils, beans and peas can reduce your chance of having heart disease and breast cancer. By eating four servings of legumes in a week, you are preventing yourself from acquiring heart diseases by 22 percent. Just take note that darker beans have more antioxidants from the white ones. Black beans also can help you feel full for a longer period of time since they digest gradually.
They contain fiber, calcium and protein. So dig into beans and be creative. You can make tacos, burritos and nachos with it. Lentils, on the other hand, are high in fiber, as well as protein. It is a great substitute for meat to some traditional cuisines. You can have delicious meals even without meat with lentils.
5. Spinach
Eating a lot of spinach will not make you guilty compared to other foods. Spinach has low calories, and contains many Vitamins like K and A. Plus it is easy to make, you can just sauté it together with onion and make it a part of an omelet.
These are some of the best foods you might want to include in your healthy eating. Have fun with your lifestyle without sacrificing too much. You can have tasty dishes with these foods. Just be creative with them and enjoy the meals you can make out of them.