Healthy Eating: What Can Make It Better?
Part of a healthy diet is a variety of whole and nutritious foods. It is to ensure that you’re getting your proper intake of the nutrients, including proteins, vitamins and minerals that your body needs for optimal health.
What are the healthy foods to include in your diet?
With healthy eating, you can achieve and keep a healthy weight and reduce your risk of certain chronic diseases, including some cancers, diabetes type 2 and heart disease.
Foods, including lean meats, wholegrain breads, fruits, fish and vegetables should all be included in your healthy eating plan. Other foods to include are legumes and vegetables, such as lentils, chickpeas and beans as well as low salt foods.
What else can make your healthy eating plan better?
Moderate fat intake
Your diet should include healthy food sources as mentioned earlier, but it must be low in saturated fat found in fried foods, animal products, biscuits and chocolates. These foods can be easily converted into cholesterol, increasing its level in the bloodstream.
Instead of saturated fats, try monounsaturated and polyunsaturated fats. The first one is in olive oil, nuts and avocados. They can help in lowering bad cholesterol levels in the body. On the other hand are polyunsaturated fats that can lower the body’s blood cholesterol levels.
Some sources include omega-3 fatty acids to find in seeds, nuts and fish. These foods are also considered to have anti-blood clotting properties, which can reduce your risk of high blood pressure and heart disease.
Exercise
While proper food intake is important, you also need physical activities in your daily routine. It can improve your weight and muscle strength. Try adding at least 30 minutes of moderate intensity exercises, such as walking, to improve your health.
High iron and calcium foods
Consume iron and calcium rich foods. For one, calcium plays an important role in bone health especially among women and babies, while iron is responsible for transporting oxygen around the body.
Limit high kilo joule foods and drink
Aside from limiting your fat intake, you should also eat less of high-energy food sources in order to reduce its density in your diet. In addition, you must get rid of high-energy drinks, such as soft drinks and sports drinks.
For healthy eating, you should instead increase your plant food source intake, including fruits, vegetables and wholegrain cereals and breads. They can provide your body with its needed nutrients while leaving you with a satiated feeling.
Breakfast
Did you know people who normally skip it have poor nutrition, not to mention their diets containing low levels of iron, calcium and dietary fiber?
Some breakfast ideas for healthy eating are,
- Wholegrain cereal topped with fresh fruits
- Orange juice and toast with baked beans.
- Toast with tomato and cheese; cold or hot low fat milk
Make your healthy eating plan better by considering the tips above. Remember to eat breakfast, exercise, limit fat intake, and add more fruits and vegetables in your diet. You should also include fish and lean meats in your meal plan. Nevertheless, you can make a healthy eating plan work better by keeping an equally healthy lifestyle.
Leave a reply →