Tips for a Healthy Diet You Should Know
Are you looking for healthy eating tips? Check out the following that will cover the basics to know about eating healthily so that you can make healthier food and lifestyle choices.
What is the key to a healthy diet? Here are some tips.
Creating a healthy meal plan should not be complicated. You just have to remember eliminating refined foods and adding more natural and unprocessed foods in your diet. To make your diet more effective, you might also want to take note of the following tips.
Have a right calorie amount in your diet based on your activity level. As they say, do not bite more than you can chew, meaning you should be able to eat only the amount that your body can make use of as energy. If not, you will put on weight if you eat and drink too much, for instance.
Choose foods from a wide range of food groups to achieve a balanced diet. It is also to ensure your body will get the nutrients it requires daily. For example, men typically should consume 2500 calories daily and 2000 calories daily for women.
Pick starchy carbohydrates, which should make up more than 33% of the food you’re eating. You must choose wholegrain types, such as potatoes but without peeling them. To make it work, see to it that you’re adding at least one type of starchy food in every meal.
Watch out on the type of fats you’re using when serving or cooking food because they are what increases the calorie content of your meal.
Eat fruits and vegetables
You must eat five servings of fruits and veggies daily. While it might sound impossible for many, it is what your body needs for optimal nutrition especially on vitamins, fiber and mineral requirements.
Add fish to your diet especially oily varieties
Loaded with vitamins, minerals and proteins, fish, such as herring, salmon and sardines, are also great sources of omega-3 fatty acids.
Other sources include trout, mackerel and fresh tuna. For the non-oily sources, they include coley, canned tuna, hake and skate. It will be good to eat fish on a daily basis but will be better to select as much variety as you can. You might also want to choose frozen, canned or fresh fish; however, smoked or canned varieties have much salt.
Limit your sugar and saturated fat intake
Everyone needs fat in his or her diet, but the problem begins when you do not pay attention to the type and amount of fat you’re eating. Take note of the two types of fat, the unsaturated and the saturated one.
What to limit in your diet is the saturated type because such can increase your bad cholesterol level, putting you at risk of stroke and heart attack. For example, experts suggest men to consume at most 30 grams of saturated fat daily and at most 20 grams for women.
What are the sources of saturated fat? Some of these include cream, biscuits, hard cheese, pies, butter, lard, sausages and cakes. You should cut them down on your diet.
Final Thoughts
Consider the above healthy eating tips and start noticing improvements in your weight, mood and overall wellbeing. Do you think we missed a tip here? Tell us in the comment section and share this post on Facebook today!
Leave a reply →