Best Anti-Aging Foods
Anti-aging foods can add years to your life because they contain nutrients, such as vitamins, minerals, fiber, protein and antioxidants. Adding them to a healthy eating plan, you may be able to achieve a longer life and better skin. See what those foods are in the following.
Best Anti-Aging Foods
Carrots
Based on a study by the Universities of Glasgow, the compound giving the orange color in carrots “carotenoids” can help in slowing down aging. It may also help in you become more attractive. Nevertheless, carrots are some of the healthiest foods on earth; there is no doubt you need to include it in your healthy eating meal plan if you want to look sexier and younger.
Walnuts
One of the best things you can do for your health is adding nuts to your diet. Did you know that people who consume up to three times of walnuts could have three more years of his life? Also, those who consume nuts can reduce their heart disease and cancer risk, which are two of the major threats for all of us.
Sauerkraut
Just like yogurt, which is loaded with good bacteria, this food can add years to your life. One of the reasons is that it contains good probiotic strains, which boost the immune system. With such bacteria in your gut, you can also improve your metabolism, adding more years in your life.
Split peas
Eat legumes and stay healthy! It is one of the secrets to a long life, and it does not matter how you eat it, provided you’re eating it. Eating peas and legumes is one of the best ways of slowing down aging of the cells. It is why legumes and peas are the center of some diets.
Sardines
They contain high amounts of omega-3 fatty acids offering longevity benefits and reducing your risk of diabetes and heart disease. Sardines are also one of the best sources of vitamin B12, providing your body with 400% of it and delivering 50% of your omega 3 requirements. Vitamin B12 is one of the nutrients tied to a longer life.
Coconut
Healthy fats in coconut are what you also need to live a longer life. Did you know that the medium chain fatty acids in coconut could slow down brain aging? It does it by protecting its DNA from damage. Nevertheless, there were many previous studies tackling the benefits of consuming coconut, also due to its high nutritional value.
Plant-based protein
If you want to extend your lifespan, eat plant-based protein! Protein sources like them can help especially if you have a kidney disease. Soy, quinoa, beans, rice, tofu, buckwheat and other sources have as much of protein per meat serving has. You will also get added benefits, such as vitamins, minerals and fiber.
Final Thoughts
If you want to add years to your life, add these foods into your diet. They are potent sources of anti-aging nutrients, including protein, antioxidants and vitamins, among others. Achieve the perfect skin, extend your lifespan and feel happier about yourself. Slow down the signs of aging with these anti-aging foods today!
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