Healthy Eating: Top Beauty Foods
The cosmetic industry has been using foods, such as pomegranate and soy, when manufacturing beauty products like serums and creams. But no matter how much of these foods they add to those cosmetics, there is nothing better than eating them as real foods to nourish your skin and body. In the following, we’ll talk about the kind of foods you will need to slow down the aging process and protect skin from sun damage.
Best Beauty Foods
These foods are not only for healthy eating because they can help in preventing the harm that our skin gets from environmental factors including pollution. In addition, there are nutrients that can hydrate your skin complexion and maintain healthy skin cells.
Anti-aging foods are easy to add to your meals. If you are consistent about incorporating them into your diet, you will also achieve brighter and smoother complexion and will reduce your heart disease, diabetes and cancer risk.
Fatty fish
Salmon and tuna are both great sources of omega-3 fatty acids, which are some of the best antioxidants that protect us from fast aging. They may also protect skin from sun damage.
In addition, these fatty acids may reduce immunological responses to the sun’s harmful UV rays and inflammation – both are degrading collagen, which is what makes the skin firm and tight.
For the best results, you may want to get at least two services of omega-3 rich sources per week. Aside from tuna and salmon, other choices include sardines, mackerel and lake trout. Alternatively, you can go for canola oil, walnuts and flaxseeds.
Lean protein
Those with lack of protein in their diet might appear with a more wrinkled face versus their same age counterparts that have their daily dose of it.
Protein can benefit the skin because it is collagen’s building blocks. As proteins and collagen break down, your skin will be more prone to wrinkles and fine lines because the skin is folding into itself due to the lack of these nutrients.
Opt for leaner protein sources that will help you lose weight. Choose egg whites, skinless poultry products and fish. If you love pork or beef, you may want to go for those with lower fat cuts, such as round. In addition, you may want to try tofu, which is also a good source of protein.
Vitamin C rich foods
They are potent antioxidant sources, which can neutralize the effects of free radicals to your skin. These compounds are unstable molecules and atoms that harm the cells. Antioxidants in vitamin C rich foods can also prevent DNA and cellular damage, which inhibits collage production.
To get its benefits for your skin glow and health, aim at getting enough of these foods, such as yellow pepper, orange, broccoli, melon, kale, tomatoes and blackberries. You might also want to try cranberries, raspberries and pomegranate that contain ellagic acid that may reverse UV rays effects.
Hope this list of the best beauty foods has helped you improve your food choices to maintain a youthful glow while also keeping a healthy body weight with a healthy eating plan.
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