Active Lifestyle Healthy Eating Tips for Optimal Performance
Combining physical activities or exercise with good nutrition is one of the best ways to stay healthy, lose weight and/or achieve a healthy lifestyle. Especially for those living active lifestyle, healthy eating is important in order to achieve optimal performance aside from having a healthier lifestyle.
Healthy Lifestyle Tips for the Active
Check out the following for tips when combining physical exercise and diet.
Choose nutrient-dense foods
If you’re looking to achieve an optimal sports performance, for instance, you must opt for nutrient-heavy foods, including fruits, lean protein, wholegrain and low fat dairy. Avoid those high in added sugar, solid fat and salt.
Know how much food you’re consuming
You should also consider getting customized nutrition information from a nutritionist or online according to your gender, age, weight, height, medical condition and current activity level. All these factors and more can help in evaluating and determining your caloric requirements and finding the right diet plan for you. It will also help in tracking your progress.
Add more fruits and vegetables in your diet
You can get the nutrients for your body by consuming a wide range of these foods, such as black and red berries, as well as dark greens, including kale and spinach. You can also add peppers, such as the yellow and red varieties in your diet. You can select low-sodium, frozen and fresh options.
Add dairy
Low fat and fat free options, including cheese, milk and yogurt. You may also add fortified soy products, such as soymilk. These foods can help in building and maintaining strong bones.
Drink more water
You should keep your body hydrated by drinking more water, not soda and sugared drinks. Always have a bottle of water on hand when going outside.
Load up with protein
This macronutrient is one of the most essential of all because it aids in building and repairing muscles. However, you must choose low fat cuts of pork and beef. In addition, you can select turkey and chicken.
But then, don’t forget protein coming from seafood at least twice a week as well as protein coming from plants, including soy. You must mix up these plant-derived protein sources because variety is always great. Other sources include peas, such as split peas and hummus, and beans, such as white beans, black beans and pinto beans.
Up energy with grains
Foods, including pasta, bread, cereal and tortilla, are energy sources that can help fuel your body for optimal performance. But to get the most out grains, make sure 50% of it is from whole grain, such as brown rice and whole-wheat pasta or bread.
Conclusion
Having an active lifestyle is a good start. It will become even better when combined with healthy eating habits. Try incorporating these tips into your meal plans and achieve better results from your exercise plan. Again, eat more fruits and vegetables, drink more water, include grains and consume protein in your diet. And before undergoing any diet plan should you decide for it, ask your doctor for advice for safety.
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