The golden age for women is a very vulnerable stage, especially for their health and wellness. This is the stage when they begin to experience frequent fatigue, decreased energy level, muscle loss and bone vulnerability and changes on skin texture. Aged women who did not take care of their health in their younger years are
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What are the basics of a healthy eating plan? When planning your meals and thinking to include healthy eating habits into it, you must know of the following simple healthy eating tips that you can easily follow. Let’s begin. Healthy Eating Basics You Must Know Check out the following for simple diet tips to help
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Exercising seems like a very tedious task for many. The thought of going to the gym and spend hours sweating while worrying if your kids have eaten their lunch or dinner make exercise lesser of a priority for many, especially for home maker moms. But you don’t have to give up exercise just because you
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We’re all doing an excellent job in multitasking and taking different roles, and sometimes it takes a toll on our health. Rushed mornings and multiple deadlines that we need to deal with on a daily, not mentioning meetings and shopping for grocery after work. These are only of the things that today’s women have to
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Metabolism is a key to weight loss and nutrition. In case you don’t know yet, there are certain things that slow it down, leading to weight gain and a host of other health problems, such as bloating and gassiness. And slow metabolism also becomes a problem coming with age – but there are ways on
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Why do diets fail? You don’t want to be one of those people that do not get the results they’re looking to achieve from their diet plan due to mistakes! Is it possible to consume an excessive amount of protein? Are all fats bad for me? With plenty of sources for advice and guide, some
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